Why do anxiety and tension headaches seem to go hand in hand. What causes them. How to stop them. This video explains why people with anxiety are more prone to tension headaches and what you can to do reduce both anxiety and headaches.
Headaches are common in Generalised Anxiety Disorder, Panic Disorder and for people with Health Anxiety , the headache can become a source of anxiety itself.

Timecodes:
00:00 Intro
00:13 What the experts say about anxiety headaches
00:30 what causes tension headaches
00:50 anxiety and pain sensitivity
01:00 fear of a brain tumour
01:25 breaking the anxiety cycle with CBT
01:40 other causes of headaches
02:03 Progressive relaxation
2:20 how to relieve a tension headache
Video Rating: / 5

Dr. Rowe shows an easy tension headache relief exercise that may offer relief in as little as 30 SECONDS!

It’s going to focus on quickly releasing muscle tightness, stiffness, and tension in the temporalis muscle, a common instigator of headaches and pain around the temple.

This exercise can be done at home and requires no equipment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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3134 Niles Rd
Saint Joseph, MI 49085

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