Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming near-invincible in the gym than most athletes, weightlifters and strength coaches do and do it in the fastest way possible!
High cholesterol leads to premature blockages in the heart arteries, heart attacks and strokes. But how do you know if you have high cholesterol? What are the symptoms? The answer is that the majority of people have no symptoms at all until they have a heart attack or a stroke! High cholesterol works in the background causing atherosclerosis, slowly furring up the arteries all over the body. The only way to know if you have it is to get a blood cholesterol check by your doctor.
Is Mental Health important in the workplace? Tom explores all things related to workplace mental health, including mental health in school workplaces, in this insightful video. Tom helps employers figure out mental health at work. He reviews workplaces, trains managers and writes plans.
Since 2012 he has interviewed more than 130 people, surveyed thousands and worked across the UK with corporations, civil service, charities, the public sector, schools and small business. Tom has worked with national mental health charities Mind and Time to Change and consults widely across the UK. He lives in Norfolk and is mildly obsessed with cricket and camping.
He runs Bamboo Mental Health, an organisation dedicated to improving how employers support their people on mental health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
0:00 Introduction: Common vitamin D deficiency symptoms
1:30 11 surprising vitamin D deficiency signs
5:56 Vitamin D3 deficiency explained
9:40 How much vitamin D should I take?
13:30 Take vitamin D3 with the cofactors
Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases.
Blood tests only show you the inactive form of vitamin D and don’t tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency.
1. Head sweating
This is typically seen in infants but can also be seen in teenagers and adults.
2. Sweating more at night
If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow.
3. Mood swings
Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.
4. Procrastinating
If you constantly put things off for later, you could be vitamin D deficient!
5. Panic attacks
Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them.
6. Achiness
Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D.
7. Loss of muscle strength
If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production.
8. Stiffness
Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen.
9. Chronic fatigue
Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy.
10. Slowed down thinking
Vitamin D deficiency can cause diminished cognitive function.
11. Difficulty feeling satisfied
If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat.
Consider taking around 10,000 to 20,000 IU of vitamin D3 per day, along with the cofactors magnesium, vitamin K2, zinc, and vitamin B6.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about some of the more bizarre vitamin D deficiency symptoms. I’ll see you in the next video. Video Rating: / 5
Jaw clenching also called bruxism is common and can be a cause of TMJ dysfunction, neck pain, neck tension, and tension headaches. In this video, Dr. O’Guin gives three techniques to relax jaw tension.
Do you have a sore jaw, and find yourself often clenching? Kregg from North 49 Physiotherapy has a really effective way to loosen up, wherever you are. https://www.north49therapy.com
Stress comes from trying to bear your life burdens by yourself. But we were never meant to carry all of our problems by ourselves. God wants to help you carry the load. Give your worries and anxieties to God and He will provide you rest!
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Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time.
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0:00 Introduction
0:39 Symptoms of dry cough
1:14 Causes of dry cough
2:59 Treatment and home remedies for dry cough
4:43 When to seek medical attention
Introduction:
A dry cough can be incredibly frustrating, disrupting our daily lives and leaving us longing for relief. In this blog, we will explore the world of dry coughs, understanding their causes, symptoms, and discovering effective remedies to soothe that persistent tickle in your throat. Let’s embark on a journey to conquer the dry cough monster!
Understanding Dry Cough:
A dry cough, also known as a non-productive cough, is a cough that doesn’t produce any mucus or phlegm. Unlike a productive cough, which helps clear the airways, a dry cough can be quite bothersome and may leave you feeling irritated and exhausted.
Causes of Dry Cough:
Respiratory Infections: Dry coughs often occur as a result of respiratory infections like the common cold, flu, or bronchitis. These infections irritate the throat and airways, triggering a dry cough.
Allergies: Allergies to substances such as pollen, dust mites, pet dander, or certain foods can lead to a dry cough. When these allergens irritate the airways, the body responds with coughing as a defense mechanism.
Asthma: People with asthma may experience a dry cough as a symptom of their condition. Asthma-related coughs are usually accompanied by wheezing and shortness of breath.
Postnasal Drip: When excess mucus drips down the back of the throat from the nasal passages, it can cause irritation and trigger a dry cough.
Gastroesophageal Reflux Disease (GERD): Acid reflux from the stomach into the esophagus can sometimes reach the throat, leading to a persistent dry cough.
Managing and Treating Dry Cough:
Stay Hydrated: Drinking plenty of fluids helps keep the throat moist and can soothe a dry cough. Opt for warm water, herbal teas, or warm broths to provide additional relief.
Honey and Lemon: Mixing honey and lemon in warm water can provide temporary relief for a dry cough. Honey soothes the throat, while lemon’s acidity can help break down mucus.
Steam Inhalation: Inhaling steam from a bowl of hot water or taking a hot shower can help relieve congestion and ease a dry cough.
Over-the-Counter Medications: Certain over-the-counter cough suppressants or throat lozenges may provide temporary relief. However, it’s important to consult a healthcare professional before using any medication, especially if you have an underlying medical condition.
Humidify the Air: Using a humidifier or placing a bowl of water near a heat source can add moisture to the air and alleviate a dry cough, especially during dry winter months.
When to Seek Medical Attention:
While most dry coughs are harmless and resolve on their own, there are situations where medical attention may be necessary. Consult a healthcare professional if:
Your dry cough persists for more than three weeks.
You experience shortness of breath, chest pain, or cough up blood.
Your dry cough is accompanied by other severe symptoms like high fever or significant weight loss.
Conclusion:
Dry coughs can be bothersome, but armed with the right knowledge and remedies, we can conquer the persistent tickle in our throats. Remember to address the underlying causes of your dry cough and try various soothing methods to find the relief you seek. If your symptoms persist or worsen, it’s always best to consult a healthcare professional for proper evaluation and guidance. Here’s to a cough-free future!
Lung cancer symptoms may include coughing up blood, shortness of breath, an unexplained cough and more. Watch as a doctor describes what to look for, and learn more at https://www.cancercenter.com/cancer-types/lung-cancer/symptoms. Video Rating: / 5
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Estrogen has a huge impact on a woman’s health. If you have too much or too little of it, your health can suffer both mentally and physically.
So, how do you even know if you have low levels of estrogen? Dr. Vikki Petersen is a certified clinical nutritionist, chiropractor, and functional medicine practitioner, who offers these five symptoms to look for: https://www.fox43.com/article/news/health/five-signs-low-estrogen-health-smart/521-6cbd6fce-0451-45e7-8ac9-b834e0ec1625 Video Rating: / 5
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Video Rating: / 5
