Want to SCALE your business? Go here: https://acquisition.com
Want to START a business? Go here: https://skool.com/games

If you’re new to my channel, my name is Alex Hormozi. I’m the founder and managing partner of Acquisition.com. It’s a family office, which is just a formal way of saying we invest our own money into companies. Our 10 portfolio companies bring in over 0,000,000+ per year. Our ownership stake varies between 20% and 100% of them. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below.

How I got here…

21: Graduated Vanderbilt in 3 years Magna Cum Laude, and took a fancy consulting job.
23 yrs old: Left my fancy consulting job to start a business (a gym).
24 yrs old: Opened 5 gym locations.
26 yrs old: Closed down 6th gym. Lost everything.
26 yrs old: Got back to launching gyms (launched 33). Then, lost everything for a 2nd time.
26 yrs old: In desperation, started licensing model as a hail mary. It worked.
27 yrs old: “Gym Launch” does M profit the next 6 months. Then M profit next 12 months.
28 yrs old: Started Prestige Labs. M the first year.
29 yrs old: Launched ALAN, a software company for agencies to work leads for customers. Scaled to .7mmo within 6 months.
31 yrs old: Sold 75% of UseAlan to a strategic buyer in an all stock deal.
31 yrs old: Sold 66% of Gym Launch & Prestige Labs at .2M valuation in all-cash deal to American Pacific Group. (you can google it)
31 yrs old: Started our family office Acquisition.com. We invest and scale companies using the M in distributions we had taken + the cash from the .2M exit.
32 yrs old: Started making free content showing how we grow companies to make real business education accessible to everyone (and) to attract business owners to invest or scale their businesses.
34 yrs old: I became co-owner of https://Skool.com to help the many people who want to start a business online do so.

Today: Our portfolio now does 0M/yr between 10 companies. The largest doing 0M/yr the smallest doing M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money – not youtube videos).

To all the gladiators in the arena, we’re all in the middle of writing our own stories. The worse the monsters, the more epic the story.

You either get an epic outcome or an epic story. Both mean you win.

Keep crushing. May your desires be greater than your obstacles.

Never quit,

Alex

*FULL DISCLOSURE*
I make content to make money – just – on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they’re awesome, write them a check and go all the way as partners.

NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.

Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.

Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Non-Hodgkin Lymphoma (NHL) is one of the most common cancers in the United States. It’s important to know about NHL and its risk factors so you are prepared to recognize and treat this condition if you or your loved ones are affected. Dr. Kavitha Ramchandran discusses the following topics in this video:
0:00 Introduction
0:26 What is lymphoma?
1:05 What is NHL?
1:31 What are risk factors for NHL?
2:54 What parts of my body will be impacted by NHL?
3:38 What are B-cells, T-cells, and NK cells?

The information in this video was accurate as of the upload date, 11/24/2021. For information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

Check out our next video on Non-Hodgkin Lymphoma symptoms and treatment: https://youtu.be/ZrC_PMMtIDw.

Dr. Kavitha Ramchandran is a Medical Oncologist and Clinical Associate Professor of Medicine in the Division of Oncology at Stanford, and serves as the Medical Director of Cancer Care Services for the Stanford Cancer Center.

This video is a production of the Stanford Center for Health Education team, in collaboration with Stanford Medicine, Stanford Center for Professional Development, and Stanford Medicine Education Technology Team.

At the Stanford Center for Health Education, we believe that expanding access to engaging education has the power to change behaviors, improve health, and ultimately save lives.

Stanford Center for Health Education
Website: https://healtheducation.stanford.edu/
Twitter: https://twitter.com/Stanford_CHE
Facebook: https://www.facebook.com/StanfordCenterforHealthEducation

Digital Medic
YouTube: https://www.youtube.com/digitalmedic
Website: https://digitalmedic.stanford.edu/
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Videoclip oficial de “London Looney”.
Dir by Dupac.
Lyrics L-Stress.
Prod Itsmerone.
Rec 247 Studio.
#spanishdrill

Video clip de “Too dirty”, mixtape “ICYY TRIPS”.

Lyrics : Atezito y L-Stress
Prod: Itsmerone
Rec,Mix & Master: 247Studio
Dir: Otizeta
Op. Camara: Itsmerone
VFX: VisualDrey Records

Full EP (ICYY TRIPS):

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If you were having a heart attack, would you be able to recognize the symptoms, or would you be in denial? One man hopes his experience serves as a warning to others.
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership

Get the course: Journaling for Mental Health
https://courses.therapyinanutshell.com/journaling-for-mental-health?utm_campaign=Oct%2014,%202021&utm_medium=Description&utm_source=YouTube

In this episode I’m going to teach you another way to process emotions. It’s something you can do on your own, and it’s a powerful way to work through the jumble of thoughts and emotions that are all up in your brain. Today you’re going to learn how to journal for depression and anxiety.
There are many ways to work through emotions with writing- a brain dump, a locus of control activity, and many more ways to write about your emotions.
Journaling is really simple; you just write about what you’re feeling or thinking or experiencing. Journaling can help you track your moods or identify triggering situations. It can help decrease anxiety and stress, and it can also help you gain a clearer perspective on your challenges.
Journaling has been shown to help your physical health too. It can lower blood pressure, help your immune system, and improve liver function.2 Writing can help you get to know yourself better and improve your relationships. Journaling has been shown to improve mood and fight depression.

Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10142021&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
—-
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
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Sakra RX – Your Daily Dose of Health by Dr. Sreekanth Shetty (Senior Consultant & Head – Interventional Cardiology) as he talks about how cholesterol affects our body & what to do to control cholesterol levels in the blood.

Watch the video to know more.

#cholesterol #cholesterolcontrol #cholesterolfree #Heart #HealthyHeart #HeartHealth #Cardiology #Cardiologist #SAKRA #SakraWorldHospital

Visit Best Cardiologist in Bangalore – Dr. Sreekanth Shetty, Senior Consultant & Head – Interventional Cardiology – Profile:
https://www.sakraworldhospital.com/doctors/dr-sreekanth-shetty-institute-of-cardiac-sciences/2

Visit Our Team Of Cardiologists & Cardiovascular Surgeons In Bangalore:
https://www.sakraworldhospital.com/doctors/cardiologists-in-bangalore

Visit Sakra World Hospital In Bangalore – Best Multispeciality Hospital in Bangalore :
https://www.sakraworldhospital.com/

About Dr. Sreekanth Shetty – Best Cardiologist In Bangalore :
Dr. Sreekanth Shetty performs most of his angioplasties through the Trans-radial route (Through the wrist), even for complex angioplasties such as those involving large side branches (Bifurcation stenting) and for heart attacks (Primary PCI / Heart Attack Angioplasty). This helps achieve excellent results with great patient comfort and minimal risk of complications. He is also known for his consistent success in opening Chronic Total Occlusions which are considered the final frontier in coronary interventions. He believes in exploring new frontiers to provide the best available care to his patients for the betterment of their lives. He firmly believes in honest communication which allows patients to make fully informed choices.

Follow Us On Instagram: https://www.instagram.com/sakrahospital
Follow Us On Facebook: https://www.facebook.com/SakraWorldHospital
Follow Us On Twitter: https://twitter.com/SakraHospital
Follow Us On LinkedIn: https://www.linkedin.com/company/sakra-world-hospital

To book an appointment, visit: https://bit.ly/3tYczPb or call: 080 4969 4969

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Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate

Follow TED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED

Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
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ChrisMorell asks on Twitter: “What vitamins/nutrients would you recommend for muscle twitching (eyes, legs)? Recurring issue since I was 20. Supplementing w/ magnesium g. ~350mg per day, plenty of D, K2, E & A. Did Genova ion panel last year but maybe time for another testing round?”

and Kori Dunlap asks on YouTube: “I”m low on B2 according to my NutrEval results so I’m just taking double of a B complex. However when you mentioned eye twitching my Sons test came back low B6, so he is taking that from Thorne, but this is going in the 3rd week and now I’m noticing eye twitching. Please advise. Thank you so much for your valued information!!🙏”

Disclaimer: This is educational in nature. I am not a doctor and this is not medical advice.

Condensed answer (see video for details): Twitching could involve excitatory or inhibitory amino acids (especially glutamate, glycine, GABA, and maybe acetylcholine), electrolytes (sodium, potassium, chloride, magnesium, and calcium), acid-base balance (beta-alanine, carnosine, and bicarbonate can be relevant), B vitamins (especially especially thiamin, especially niacin, riboflavin, and pantothenic acid, but also biotin, folate, and B12), and anything that impacts energy metabolism (caffeine, exercise, exertion, stress, hyperthyroid, hypothyroid, diabetes, inborn errors of metabolism, etc).

Here are the cliff notes:

https://chris-masterjohn-phd.myshopify.com/products/the-vitamins-and-minerals-101-cliff-notes

And here is Testing Nutritional Status: The Ultimate Cheat Sheet:

https://chris-masterjohn-phd.myshopify.com/products/testing-nutritional-status-the-ultimate-cheat-sheet
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Hello Everyone! I want to share my Vitamin D Deficiency story with you. There are quite many symptoms that are derived from Vit D and not everyone experiences the same set of symptoms. I hope to share my healing journey with the public for the first time. Hopefully, this will shine some light on how important it is to take your vitamins and when to know if your symptoms are low vitamin D symptoms.

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The word ‘stress’ is quite often used in a negative sense. But stress isn’t always bad and it is a normal part of life. In fact, sometimes stress can be positive and can spur one to be productive, creative, prepared for challenges, and stay motivated and focused.

However, if stress interferes with your daily life, you may be experiencing chronic stress. With the right help, it is treatable and can be managed.

If you are currently experiencing chronic stress or know someone who does, reaching out for help and support is the first step. Always remember #YouAreNotAlone

#Stress #FindHelp #PrioritizingMentalHealth #MentalHealthAwareness
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Created by Ryan Scott Patton.

Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat

Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat

MCAT on Khan Academy: Go ahead and practice some passage-based questions!

About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We’ve also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.

For free. For everyone. Forever. #YouCanLearnAnything

Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy

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.

Chapters

0:00 Introduction
0:31 Toothache
0:54 Sensitivity
1:18 Discoloration
1:36 Bad breathe
1:53 Holes or pits

Maintaining good oral health is essential for a bright smile and overall well-being. One of the most common dental issues that people face is tooth cavities. These small holes in the teeth can lead to discomfort, pain, and more severe dental problems if left untreated. In this video, we will explore five important signs that could indicate the presence of a tooth cavity. By recognizing these signs early on, you can take the necessary steps to address the issue and protect your oral health.

Sensitivity to Hot and Cold:
If you experience a sharp or lingering pain when consuming hot or cold foods and beverages, it could be a sign of a tooth cavity. Tooth enamel protects the nerves inside your teeth, and when cavities erode the enamel, sensitivity can occur. If you find yourself wincing at the thought of ice cream or hot coffee, it’s time to consider a dental check-up.

Persistent Toothache:
A persistent toothache, especially when eating or applying pressure, is a strong indicator of a cavity. As cavities progress and reach the inner layers of the tooth, they can cause significant discomfort. Ignoring a toothache could lead to more severe dental issues, so it’s important to address it promptly.

Visible Holes or Pits:
Sometimes, cavities are visible to the naked eye. If you notice small holes, pits, or dark spots on your teeth, it’s a sign that decay may be present. Regular dental examinations can catch these early, preventing further damage.

Bad Breath:
Unpleasant breath that doesn’t go away even after brushing and using mouthwash could be linked to tooth cavities. Bacteria thrive in the crevices of decayed teeth, leading to foul-smelling breath. Addressing the cavity can help improve your breath.

Changes in Tooth Color:
Cavities can alter the color of your teeth. If you notice white, brown, or black spots on the surface of your teeth, it’s time to consult a dentist. Discoloration is often a sign that the enamel is compromised and decay is setting in.

Conclusion:
Being aware of these five signs can empower you to take control of your oral health. If you suspect you may have a tooth cavity, don’t hesitate to schedule a dental appointment. Remember, early detection and treatment can prevent cavities from causing more extensive damage to your teeth. Your smile is worth protecting, and by staying vigilant, you can ensure that your teeth remain healthy and strong for years to come.
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