Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming near-invincible in the gym than most athletes, weightlifters and strength coaches do and do it in the fastest way possible!
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Jocko Willink faced intense challenges as a U.S. Navy SEAL serving in one of the most highly decorated special operations units of the Iraq war. In an interview with CNBC Make It, Willink shares two key ways he learned to manage stress.
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Used correctly, these tips can even turn your worry into fun, says Willink, co-author of the book “The Dichotomy of Leadership ” and the founder of management consulting firm Echelon Front.
1. Let go of what you can’t control
When confronting your stress, Willink recommends asking yourself, “Am I stressed about something that I can control or is it something that I cannot control at all?”
The key to moving forward, Willink tells CNBC Make It, is acceptance of what you can’t change and moving forward with what you can.
“Every moment that you spend worrying about something that you have no control over is taking away the energy that you could put into the things that you actually can control,” he says.
2. Attack your weaknesses
If you do have control over a situation, and are knowingly entering a stressful environment like a big meeting or presentation, then take an “offensive mindset,” he says.
The best thing you can do in these situations is to “attack your weaknesses.” Consider what’s worrying you and what you think will go wrong. Then prepare and train accordingly.
“Think to yourself: OK. I’m going to attack this meeting. I’m going to do a great job,” says Willink. “It goes back to preparation.”
It takes discipline to evaluate and strengthen your weakest areas. But ultimately, this process will give you confidence and control, eliminating stress.
“Wake up early. Know your material. Train hard. Study hard,” says Willink. “Be prepared for the situation that you’re going into and then there’s no stress. There’s just, quite honestly, fun.”
About CNBC Make It.: CNBC Make It. is a new section of CNBC dedicated to making you smarter about managing your business, career, and money.
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Former Navy SEAL: To manage stress, you must ‘attack your weaknesses’ | CNBC Make It. Video Rating: / 5
Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!
Check out some other awesome episodes of WellCast:
1. Inside Puberty http://www.youtube.com/watch?v=Rsj6dW…
2. Coping With Grief http://goo.gl/aD4OH
3. Ways to Stop Bullying http://goo.gl/WOzSy
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
Want a packaged deal? Check out our playlists!
1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJC
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5. Study Tips for School! http://goo.gl/0hRQ8
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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At the UPMC Heart and Vascular Institute, director of nuclear cardiology Prem Soman, MD, discusses advantages the D-SPECT nuclear cardiography camera may offer for some patients.
To learn more, please visit UPMC.com/HVI.
Dr. Shwan Jalal, Memorial Cardiologist, discusses effective diagnostic methods for identifying heart disease.
Memorial Cardiologists – http://bit.ly/MemorialCardiologists
Want to SCALE your business? Go here: https://acquisition.com
Want to START a business? Go here: https://skool.com/games
If you’re new to my channel, my name is Alex Hormozi. I’m the founder and managing partner of Acquisition.com. It’s a family office, which is just a formal way of saying we invest our own money into companies. Our 10 portfolio companies bring in over 0,000,000+ per year. Our ownership stake varies between 20% and 100% of them. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below.
How I got here…
21: Graduated Vanderbilt in 3 years Magna Cum Laude, and took a fancy consulting job.
23 yrs old: Left my fancy consulting job to start a business (a gym).
24 yrs old: Opened 5 gym locations.
26 yrs old: Closed down 6th gym. Lost everything.
26 yrs old: Got back to launching gyms (launched 33). Then, lost everything for a 2nd time.
26 yrs old: In desperation, started licensing model as a hail mary. It worked.
27 yrs old: “Gym Launch” does M profit the next 6 months. Then M profit next 12 months.
28 yrs old: Started Prestige Labs. M the first year.
29 yrs old: Launched ALAN, a software company for agencies to work leads for customers. Scaled to .7mmo within 6 months.
31 yrs old: Sold 75% of UseAlan to a strategic buyer in an all stock deal.
31 yrs old: Sold 66% of Gym Launch & Prestige Labs at .2M valuation in all-cash deal to American Pacific Group. (you can google it)
31 yrs old: Started our family office Acquisition.com. We invest and scale companies using the M in distributions we had taken + the cash from the .2M exit.
32 yrs old: Started making free content showing how we grow companies to make real business education accessible to everyone (and) to attract business owners to invest or scale their businesses.
34 yrs old: I became co-owner of https://Skool.com to help the many people who want to start a business online do so.
Today: Our portfolio now does 0M/yr between 10 companies. The largest doing 0M/yr the smallest doing M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money – not youtube videos).
To all the gladiators in the arena, we’re all in the middle of writing our own stories. The worse the monsters, the more epic the story.
You either get an epic outcome or an epic story. Both mean you win.
Keep crushing. May your desires be greater than your obstacles.
Never quit,
Alex
*FULL DISCLOSURE*
I make content to make money – just – on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they’re awesome, write them a check and go all the way as partners.
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
Get the course: Journaling for Mental Health
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In this episode I’m going to teach you another way to process emotions. It’s something you can do on your own, and it’s a powerful way to work through the jumble of thoughts and emotions that are all up in your brain. Today you’re going to learn how to journal for depression and anxiety.
There are many ways to work through emotions with writing- a brain dump, a locus of control activity, and many more ways to write about your emotions.
Journaling is really simple; you just write about what you’re feeling or thinking or experiencing. Journaling can help you track your moods or identify triggering situations. It can help decrease anxiety and stress, and it can also help you gain a clearer perspective on your challenges.
Journaling has been shown to help your physical health too. It can lower blood pressure, help your immune system, and improve liver function.2 Writing can help you get to know yourself better and improve your relationships. Journaling has been shown to improve mood and fight depression.
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons Video Rating: / 5
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate
Follow TED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED
Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector Video Rating: / 5
The word ‘stress’ is quite often used in a negative sense. But stress isn’t always bad and it is a normal part of life. In fact, sometimes stress can be positive and can spur one to be productive, creative, prepared for challenges, and stay motivated and focused.
However, if stress interferes with your daily life, you may be experiencing chronic stress. With the right help, it is treatable and can be managed.
If you are currently experiencing chronic stress or know someone who does, reaching out for help and support is the first step. Always remember #YouAreNotAlone
#Stress #FindHelp #PrioritizingMentalHealth #MentalHealthAwareness Video Rating: / 5
Created by Ryan Scott Patton.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
MCAT on Khan Academy: Go ahead and practice some passage-based questions!
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We’ve also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1
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Are stress and heart disease linked? Taking care of the head will help the heart. A long-term history of anxiety can precipitate certain cardiac conditions like arrhythmia.
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Head to SimpleNursing’s OFFICIAL website here: https://bit.ly/3OfWYqt
SimpleNursing memberships have 1,200+ animated videos, 900+ colorful study guides, 3,000+ practice questions, and more! See why SimpleNursing is trusted by over 1,000,000 nursing students.
Today’s video is all about nursing school stress and how to handle it for Nursing Students and NCLEX Review.
If you’re a nursing student or a postgraduate taking the NCLEX, you know that stress can take a huge toll on you. Rest and consistent, full sleep are key to stress management – but how exactly does it manifest in the body?
As a part of our Fundamentals of Nursing series, we’re going over the pathophysiology of stress and how it can be managed – for yourself and patients alike.
#nursingstress #stress #centralnervoussystem #peripheralnervoussystem Video Rating: / 5
If nursing school (or your nursing career) has you feeling stressed, you are definitely not alone! Cathy explains her favorite tip to keep stress and cortisol in check.
Cathy Parkes RN, covers How to Deal with Stress in Nursing Schoo, Your Career and Life. The Ask Me Anything video tutorial series is intended to help RN and PN nursing students with the questions that are not necessarily covered in their curriculum, but often some of the most valuable lessons.
Did you know that stress is not only something you feel (it manifests as anxiety and even depression!) but also it can impact your physical health!? That’s not great news, especially since nursing school and the first years of nursing can be VERY stressful. Find out the trick that Cathy learned that helped her deal with stress during her nursing school years, and how she uses that same trick even today!
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Want more ways to MASTER NURSING SCHOOL? Check out our flashcards, study games, videos, tips & more!
This is your one-stop-shop for materials to help you LEARN & REVIEW so you can PASS Nursing School.
🤔🤔🤔 DO YOU WANT TO PASS your classes, proctored exams and the NCLEX? 🤔🤔🤔 Our resources are the best you can buy. They are built with a single goal: help you pass with no fluff. Everything you need, and nothing you don’t. Don’t take our word for it, though! Check out our hundreds of ⭐️⭐️⭐️⭐️⭐️ reviews from nurses who passed their exams and the NCLEX with Level Up RN.
🗂️ Our Ultimate Nursing School Survival kit is your number 1 resource to get through nursing school and to pass the NCLEX. Whether you’re just starting school or you’re already prepping for the NCLEX, this bundle of flashcards is the best you can buy. It covers all the information you need to know to pass all your exams and it has FREE shipping!
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L👀king for EVEN MORE resources to survive Nursing School? Make your Nursing School experience your own! Life’s difficult enough—learning shouldn’t be.
🪅 Games https://nursesquad.com
💻 Digital resources https://bit.ly/NursingStudyCourses
📅 Organizational tools https://bit.ly/OrganizingSchool
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⚕ 👩 LEVEL UP NURSE SQUAD 👩⚕️
All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.
