Archive for the 'health' Category

L-STRESS & ITSMERONE – LONDON LOONEY (Official video)

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Videoclip oficial de “London Looney”.
Dir by Dupac.
Lyrics L-Stress.
Prod Itsmerone.
Rec 247 Studio.
#spanishdrill

Video clip de “Too dirty”, mixtape “ICYY TRIPS”.

Lyrics : Atezito y L-Stress
Prod: Itsmerone
Rec,Mix & Master: 247Studio
Dir: Otizeta
Op. Camara: Itsmerone
VFX: VisualDrey Records

Full EP (ICYY TRIPS):

6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression

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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership

Get the course: Journaling for Mental Health
https://courses.therapyinanutshell.com/journaling-for-mental-health?utm_campaign=Oct%2014,%202021&utm_medium=Description&utm_source=YouTube

In this episode I’m going to teach you another way to process emotions. It’s something you can do on your own, and it’s a powerful way to work through the jumble of thoughts and emotions that are all up in your brain. Today you’re going to learn how to journal for depression and anxiety.
There are many ways to work through emotions with writing- a brain dump, a locus of control activity, and many more ways to write about your emotions.
Journaling is really simple; you just write about what you’re feeling or thinking or experiencing. Journaling can help you track your moods or identify triggering situations. It can help decrease anxiety and stress, and it can also help you gain a clearer perspective on your challenges.
Journaling has been shown to help your physical health too. It can lower blood pressure, help your immune system, and improve liver function.2 Writing can help you get to know yourself better and improve your relationships. Journaling has been shown to improve mood and fight depression.

Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10142021&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
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Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
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You can grow new brain cells. Here's how | Sandrine Thuret | TED

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You can grow new brain cells. Here's how | Sandrine Thuret | TED

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate

Follow TED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED

Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
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What Is Stress?

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The word ‘stress’ is quite often used in a negative sense. But stress isn’t always bad and it is a normal part of life. In fact, sometimes stress can be positive and can spur one to be productive, creative, prepared for challenges, and stay motivated and focused.

However, if stress interferes with your daily life, you may be experiencing chronic stress. With the right help, it is treatable and can be managed.

If you are currently experiencing chronic stress or know someone who does, reaching out for help and support is the first step. Always remember #YouAreNotAlone

#Stress #FindHelp #PrioritizingMentalHealth #MentalHealthAwareness
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What is stress? | Processing the Environment | MCAT | Khan Academy

Created by Ryan Scott Patton.

Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat

Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat

MCAT on Khan Academy: Go ahead and practice some passage-based questions!

About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We’ve also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.

For free. For everyone. Forever. #YouCanLearnAnything

Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy

Stress and Heart Disease

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Stress and Heart Disease

Are stress and heart disease linked? Taking care of the head will help the heart. A long-term history of anxiety can precipitate certain cardiac conditions like arrhythmia.

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Central vs. Peripheral Nervous System Nursing | Stress Physiology EASY

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Head to SimpleNursing’s OFFICIAL website here: https://bit.ly/3OfWYqt

SimpleNursing memberships have 1,200+ animated videos, 900+ colorful study guides, 3,000+ practice questions, and more! See why SimpleNursing is trusted by over 1,000,000 nursing students.

Today’s video is all about nursing school stress and how to handle it for Nursing Students and NCLEX Review.

If you’re a nursing student or a postgraduate taking the NCLEX, you know that stress can take a huge toll on you. Rest and consistent, full sleep are key to stress management – but how exactly does it manifest in the body?

As a part of our Fundamentals of Nursing series, we’re going over the pathophysiology of stress and how it can be managed – for yourself and patients alike.

#nursingstress #stress #centralnervoussystem #peripheralnervoussystem
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If nursing school (or your nursing career) has you feeling stressed, you are definitely not alone! Cathy explains her favorite tip to keep stress and cortisol in check.

Cathy Parkes RN, covers How to Deal with Stress in Nursing Schoo, Your Career and Life. The Ask Me Anything video tutorial series is intended to help RN and PN nursing students with the questions that are not necessarily covered in their curriculum, but often some of the most valuable lessons.

Did you know that stress is not only something you feel (it manifests as anxiety and even depression!) but also it can impact your physical health!? That’s not great news, especially since nursing school and the first years of nursing can be VERY stressful. Find out the trick that Cathy learned that helped her deal with stress during her nursing school years, and how she uses that same trick even today!

#NCLEX #HESI #Kaplan #ATI #NursingSchool #NursingStudent⁠ #Nurse #RN #PN #Education #LVN #LPN #Stress #Stressrelief #Relaxing

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Want more ways to MASTER NURSING SCHOOL? Check out our flashcards, study games, videos, tips & more!

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This is your one-stop-shop for materials to help you LEARN & REVIEW so you can PASS Nursing School.

🤔🤔🤔 DO YOU WANT TO PASS your classes, proctored exams and the NCLEX? 🤔🤔🤔 Our resources are the best you can buy. They are built with a single goal: help you pass with no fluff. Everything you need, and nothing you don’t. Don’t take our word for it, though! Check out our hundreds of ⭐️⭐️⭐️⭐️⭐️ reviews from nurses who passed their exams and the NCLEX with Level Up RN.

🗂️ Our Ultimate Nursing School Survival kit is your number 1 resource to get through nursing school and to pass the NCLEX. Whether you’re just starting school or you’re already prepping for the NCLEX, this bundle of flashcards is the best you can buy. It covers all the information you need to know to pass all your exams and it has FREE shipping!
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L👀king for EVEN MORE resources to survive Nursing School? Make your Nursing School experience your own! Life’s difficult enough—learning shouldn’t be.
🪅 Games https://nursesquad.com
💻 Digital resources https://bit.ly/NursingStudyCourses
📅 Organizational tools https://bit.ly/OrganizingSchool

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⚕ 👩 LEVEL UP NURSE SQUAD 👩⚕️
All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.

Remède simple contre l'angoisse et le stress

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Pour apprendre en famille ce qu’il incombe à tout musulman de connaître, nous avons développé la plateforme Dini.
C’est ici : http://www.dini.tv
Vidéo de présentation: https://youtu.be/TLQm792q6Gs

⬇️ PLUS D’INFORMATIONS ⬇️
✄- – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Abonne-toi pour ne rater aucune vidéo ⬇️
https://urlz.fr/66VM
Si tu veux recevoir les notifications, clique sur la petite cloche 🔔.

✄- – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

➡️ F A C E B O O K : Abdelmonaïm BOUSSENNA
https://www.fb.com/imamboussenna
➡️ I N S T A G R A M : imamboussenna
https://www.instagram.com/imamboussenna

✄- – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Le générique : https://urlz.fr/burx
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L’arabe Stress – Version acoustique Live
Kacem Wapalek
Guitare : Rémi Drouillard

Album ” Je vous salis ma rue ” de Kacem Wapalek , disponible ici : https://geo.itunes.apple.com/fr/album…
Album en version CD disponible ici : http://musique.fnac.com/a10152661/Kac…

Facebook : https://www.facebook.com/kacem.wapalek/
Twitter : https://twitter.com/kacemwapalek
SoundCloud : https://soundcloud.com/kacem-wapalek
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Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Eye Opening Speech)

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Dr. Joe Dispenza speaking about how stress is actually killing you and what you can do about it! Everyone needs to hear this speech!

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►Speaker: Dr. Joe Dispenza

Dr. Joe is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes!

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This video will help you to understand and control anxiety. If you’re feeling anxious then you need to listen to these words from Sam Harris.
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These motivational videos are created to help motivate students to study for exams, work hard, and beat feelings of depression and anxiety.

Thanks for watching, don’t forget to like the video, share it with a friend who needs to see it and subscribe for new videos every week!
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►Speaker: Sam Harris

Sam Harris is a neuroscientist, philosopher, New York Times
best-selling author, host of the Making Sense podcast,
and creator of the Waking Up App.

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#controlanxiety #motivation2study #motivation #studymotivation
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Survey shows work stress linked to weight gain

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A new study from Careerbuilder shows stressed workers are more likely to report being overweight. Dietician Tanya Zuckerbrot talks about the findings.
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SSM Health Medical Minute: Chronic Stress Can Lead to Heart Attack or Stroke

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A new study finds that chronic stress can lead to higher blood pressure, even in people without preexisting conditions. Even if your blood pressure is normal, high stress levels may put you at risk of developing hypertension within the next decade. Doubling the levels of cortisol alone was associated with a 90% higher risk of having a cardiovascular event. The American Heart Association published the study.

Dr. Abhay Laddu, cardiologist at SSM Health St. Joseph Hospital in Lake St. Louis says, “The higher one’s stress level is the greater one’s risk is for developing the same type of outcomes heart attack, chest pain, high blood pressure, stroke.”

If you would like more information on Heart & Vascular Care go to: https://bit.ly/3jiSyPU
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