Archive for the 'health' Category

I'm Losing Weight Due to Stress – What Can I Do? | This Morning

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The Speakmans offer advice to callers.

How does stress affect your weight?
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Medical Minute: Nuclear Stress Test Explained

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In addition to an exercise stress test, your doctor may order a nuclear stress test. This is done by using an imaging machine to create pictures showing the blood flow to your heart. Joan Arakelian, NP, and Dr. Robert Harizi, Chief of Cardiology, discuss how a nuclear stress test works.

My antidote for stress | Hidde de Vries | TEDxDelftSalon

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Hidde de Vries was running a successful communication and public relations company, when he suffered from a burnout. He went on a search for a way to deal with workstress, but was surprised by how little he found that would help. And so, determined to find an effective way to deal with burnouts, went in search of the antidote.

Throughout his career Hidde de Vries has had strong ties to the field of communication and marketing, eventually leading to him starting his own agency. Since then he has started working for Google. He also set up another company, 7 day recharge, which focusses on helping people find balance between their work and private lives.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Too much stress can have serious consequences—both for you and those around you. Luckily, VA provides a number effective ways to help Veterans better manage stress and stay healthy.
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Can Stress Actually Kill You?

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Should you stress about stress?
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Further Reading:

Social Hierarchy and Health
http://www.sciencemag.org/content/308/5722/648.short

Karoshi
http://en.wikipedia.org/wiki/Kar%C5%8Dshi

Cortisol
http://www.nature.com/neuro/journal/v1/n1/abs/nn0598_69.html
http://jama.jamanetwork.com/article.aspx?articleid=209083
http://link.springer.com/article/10.1007/s12609-010-0021-5

Social Support and Stress
http://www.sciencedirect.com/science/article/pii/S0006322303004657

6 Silent Signs Stress Is Killing You

How are you managing stress lately? Stress is described as the feeling of either emotional or physical tension. Stress is the body’s reaction when faced with challenges and can be positive for a short burst, as it will help you avoid danger or meet deadlines. But feeling stress constantly long-term can be very dangerous because of how easily stress can become a part of your daily life. In this video, we’ll be talking about the silent stress signs that are killing you slowly.

We also made a video on the stress signs you shouldn’t ignore: https://youtu.be/H-kl36yQN1U

Writer: Xinyi
Script Editor: Riley Lin
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ashimi (new animator)
YouTube Manager: Cindy Cheong

Reference

Ayuda, T., 2020. 18 Silent Signs Your Stress Is Harming Your Health. [online] Best Life. Available at: https://bestlifeonline.com/stress-and-health/[Accessed 8 December 2020].

Jung, A., 2017. 8 Silent Signs Stress Is Making You Sick. [online] Business Insider. Available at: https://www.businessinsider.com/silent-signs-stress-is-making-you-sick-2017-11?r=AU&IR=T[Accessed 8 December 2020].

Levine, S., 2020. 8 Silent Signs Of Stress You Might Be Ignoring. [online] Shanna Levine Goals Healthcare. Available at: http://shannalevine.com/8-silent-signs-of-stress-you-might-be-ignoring/ [Accessed 8 December 2020].

MedlinePlus, 2020. Stress And Your Health. [online] MedlinePlus. Available at: https://medlineplus.gov/ency/article/003211.htm#:~:text=Stress%20is%20a%20feeling%20of,danger%20or%20meet%20a%20deadline. [Accessed 8 December 2020].

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Stress lavoro-correlato: cos'è e come difendersi

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Stress lavoro-correlato: cos'è e come difendersi

In questo breve video illustriamo le particolarità di un fenomeno disfunzionale già sperimentato, da chi lavora, almeno una volta: si tratta dello stress correlato al lavoro, che va adeguatamente gestito per evitare conseguenze pesanti. Forniamo anche indicazioni utili su come prevenirlo e come tutelarsi.

Stress Lavoro Correlato: quali sono i sintomi?

Stress Lavoro Correlato:
1_Che cos’è lo Stress Lavoro Correlato?
2_Quali sono i sintomi dello Stress Lavoro Correlato?
3_In che modo la psicoterapia può essere d’aiuto?

La Dott. ssa Selene Anna Paolo, psicologa e psicoterapeuta online ci fornisce una spiegazione breve e immediata su questo disturbo.

Per prenotare la tua terapia: https://bit.ly/
Prenota la Terapia, il Primo colloquio è GRATUITO!
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5 Fast Ways to Fix Your Headache! Dr. Mandell

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What is Causing Your Headaches?

Check out Brilliant and get 20% off!! https://www.brilliant.org/IHA/

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What is Causing Your Headaches?

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In this video, Jonathan from the Institute of Human Anatomy discusses the different types and causes of primary headaches, including tension, migraine, and cluster headaches. This also includes potential treatment options.

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Merchandise
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Video Timeline

00:00 – 00:40 Intro
00:41 – 01:49 Primary Headache vs Secondary Headache
01:50 – 03:11 Symptoms of a Tension Type Headache
03:12 – 04:49 Why Muscles Were Originally Blamed for Tension Headaches
04:50 – 06:09 Where The Pain is Coming From
06:10 – 06:43 Do We Know What is Causing/Triggering the Pain?
06:44 – 08:06 How Do You Treat Tension Type Headaches
08:07 – 08:50 Symptoms of a Migraine
08:51 – 10:30 The 4 Phases of a Migraine
10:31 – 11:37 Causes of the Migraine & The Trigeminal Nerve
11:38 – 12:32 Common Locations of a Migraine Headache
12:33 – 13:28 Treatment of a Migraine
13:29 – 14:17 Possible Causes of a Cluster Headache
14:18 – 15:21 Symptoms of a Cluster Headache
15:22 – 15:48 The “cluster” in Cluster Headaches
15:49 – 16:58 Treatment of a Cluster Headache
16:59 – 18:35 Becoming More “Brilliant”!!

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Audio Credit: www.bensound.com

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#Brilliant #Headaches #Anatomy
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Is It A Tension Headache or Possible Brain Cancer? Simple 20 Second Test

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Is It A Tension Headache or Possible Brain Cancer? Simple 20 Second

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How to get rid of a headache fast? What’s the best headache relief? What actually causes headaches? The main factors are severe stress, fatigue, sinusitis, poor posture, water loss, dehydration, and holding the head in an improper position for a long time.

In some cases, we can solve this pesky problem by ourselves, yet sometimes we should see a doctor immediately. Here’s a detailed guide to help you identify the type of a headache you have as well as the best strategy for pain relief.

#headache #painrelief #stressreduce

TENSION HEADACHE 0:23
This is the most frequent type of headaches. The main symptoms:
• You feel like you’re wearing a tight band around your forehead.
• You feel spasms around your eyes and upper forehead.
• You feel a dull gnawing pain.

SINUS HEADACHE 1:26
This type of a headache is caused by sinusitis. The main symptoms:
• You feel pain in your forehead around the eyebrows and under the eyes.
• This headache might lead to a running or blocked nose.
• You feel tired and weak.

MIGRAINE 2:13
All symptoms occur during a migraine attack that progresses through four stages:
• Prodrome (1 to 2 days). You feel irritable, fatigued and have an increased or decreased appetite.
• Aura (up to 30 mins). You become sensitive to light, feel tingling and numbness, and might have speech disorders.
• Resolution (up to 24 hours). You feel fatigued and have trouble concentrating.
• A headache itself (up to 72 hours). You feel severe throbbing pain.

CLUSTER HEADACHE 3:22
Cluster headaches affect less than 1% of the population. The main symptoms:
• Redness of the eyes
• Sensitivity to light
• Lacrimation

HANGOVER 4:13
Alcohol causes blood vessel dilation and affects serotonin levels in your body. The main symptoms:
• Throbbing or dull aching pain
• Tightness
• Heaviness

SUMMARY
– A tension headache: take any appropriate painkiller, but you should only use them occasionally. If headaches occur frequently, consult your doctor. Try to be physically active.
– A sinus headache: it rarely goes away on their own. If you have an allergy, antihistamines may help. In other cases, it’s best to see a doctor who will most probably prescribe antibiotics.
– Migraine: a number of treatments are available to help ease the symptoms. Moreover, regular exercise will help you improve your health significantly.
– A cluster headache: treating it can be tricky because the pain appears and disappears spontaneously and at a moment’s notice. Only a doctor can help you solve this problem.
– Hangover: the best remedy is to take a painkiller, drink plenty of water, and get some good sleep.

We hope you will never experience any of these headaches, but if you get one of them it’s better to consult a doctor before taking any medicines. Do not self-medicate!

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Remove Headaches & Stress in 30 Seconds | Dr. Mandell #shorts

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This ancient masterpoint can take away your headaches, stress, and tension super fast!

Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Please leave your reviews if you wouldn’t mind taking the time. Thank you.

Website: https://www.motivationaldoc.com
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What is Tension Headache? – Chapter 2: Headache Types – Migraine Explainer Video Series

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What is Tension Headache? - Chapter 2: Headache Types - Migraine Explainer Video Series

Tension headache is the most common type of headache. Learn about the symptoms, treatments, how it differs from migraine and more in this quick explainer video.

For more information about tension headache, visit www.MigraineDisorders.org

This content has been medically reviewed by Dr. Larry Charleston

This video is sponsored in part by Amgen and Biohaven Pharmaceuticals.

*The contents of this video are intended for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD does not recommend or endorse any treatment, products, or procedures mentioned. Reliance on any information provided by this content is solely at your own risk.
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ANXIETY and TENSION HEADACHES

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Why do anxiety and tension headaches seem to go hand in hand. What causes them. How to stop them. This video explains why people with anxiety are more prone to tension headaches and what you can to do reduce both anxiety and headaches.
Headaches are common in Generalised Anxiety Disorder, Panic Disorder and for people with Health Anxiety , the headache can become a source of anxiety itself.

Timecodes:
00:00 Intro
00:13 What the experts say about anxiety headaches
00:30 what causes tension headaches
00:50 anxiety and pain sensitivity
01:00 fear of a brain tumour
01:25 breaking the anxiety cycle with CBT
01:40 other causes of headaches
02:03 Progressive relaxation
2:20 how to relieve a tension headache
Video Rating: / 5

Dr. Rowe shows an easy tension headache relief exercise that may offer relief in as little as 30 SECONDS!

It’s going to focus on quickly releasing muscle tightness, stiffness, and tension in the temporalis muscle, a common instigator of headaches and pain around the temple.

This exercise can be done at home and requires no equipment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#headache #headacherelief #tensionheadache