Dr. Rowe shows how to get instant relief for tension headaches with the armpit sniffer exercise.

This exercise focuses on reducing stiffness and tension throughout the neck, and releases tension in the suboccipital muscles at the base of the skull (a big instigator of headaches).

This exercise can be done at home, work, or pretty much anywhere and anytime. It requires no equipment, and may give tension headache relief in as little as 30 seconds!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#headache #headacherelief #headaches
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Tension headaches can arise for a variety of reasons. Join Airrosti’s Erik Moll, DC as he demonstrates three exercises to help relieve tension and ease the pain associated with tension headaches. By stretching and strengthening the muscles surrounding the neck throughout the day, you can help lessen the strain on your head.
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Tension Type Headache, a primary type of headache is the most common type of headache on a global scale and affects men as often as women.
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During periods of stress, such as preparing to run in a race, the brain signals the adrenal glands to produce epinephrine or “adrenaline”. Epinephrine increases the rate in which the heart beats. The increased cardiac output supplies more oxygen to the muscles, putting the body in a heightened state to react. As a longer term response to stress, cortisol is secreted by the adrenal glands, promoting the release of energy.
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We can’t avoid having stress, and that’s not always a bad thing. But if you are dealing with a lot of stress every day, it might cause you physical harm.

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Sources

http://www.apa.org/helpcenter/understanding-chronic-stress.aspx
http://sites.google.com/site/sarahpressman2/millerchenzhou2007.pdf
https://www.ncbi.nlm.nih.gov/pubmed/15574496
http://www.nature.com/nature/journal/v490/n7419/full/490169a.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401586/
https://www.ncbi.nlm.nih.gov/pubmed/18279846
https://www.ncbi.nlm.nih.gov/pubmed/9625226
https://www.ncbi.nlm.nih.gov/pubmed/1674771
http://www.sciencedirect.com/science/article/pii/014067369193068K
https://www.ncbi.nlm.nih.gov/pubmed/10681901
https://www.ncbi.nlm.nih.gov/pubmed/17201569
http://library.allanschore.com/docs/MaltreatmentHPAGunnar06.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2853611/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464969/
http://psycnet.apa.org/record/1993-44556-001
https://www.ncbi.nlm.nih.gov/pubmed/20604855
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780662/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374921/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3052954/
https://www.ncbi.nlm.nih.gov/pubmed/18190880

Image Sources:
https://commons.wikimedia.org/wiki/Category:Cortisol#/media/File:Cortisol-2D-skeletal.png
https://commons.wikimedia.org/wiki/Epinephrine#/media/File:Epinephrine.png
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Migraine headache symptoms treatment – This lecture explains about Migraine headache symptoms treatment in Hindi. This video is about my migraine attack. How I get migraine, what are the symptoms and how I try to ease the pain. This video is about migraine attack. In this video, you will learn about the different type of migraine, the causes of migraine, symptoms of migraine and how to get relief from migraine.A migraine attack can be very scary. This video shows what a migraine feels like and what you can do to help yourself or someone else who is having a migraine attack. This is a video of my migraine attack. I usually have a warning before the attack happens, like visual disturbance or strange smells. This time, I didn’t and the attack hit me like a truck. It’s pretty scary when it happens so suddenly and there’s nothing you can do to stop it. This is a video diary of my migraine attack. I wanted to make this to show people that migraines are more than just a headache.

My migraine attack feels like somebody is drilling a hole in my head. It’s really painful and I can’t concentrate on anything. I start feeling nauseous and the pain gets worse and worse. Sometimes I throw up and I have to go to bed because the pain is so bad. This is a video diary of my experience with a migraine attack. I wanted to make this video to show people what a migraine attack is like from the inside, and also to document the steps I take to try to relieve the pain. This video is about how to stop a migraine attack.In this video, we discuss natural migraine headache treatments that you can do at home. These treatments are simple, affordable, and they work! If you are looking for an alternative to medication or would like to try some natural remedies, then this video is for you. Migraine headaches are one of the most common types of headaches. They can cause intense pain, sensitivity to light and sound, and nausea. In this video, you will learn about the different types of migraine headaches and some treatment options. This video is about migraine headache symptoms. The video explains the different types of migraine headaches and the symptoms that are associated with them. This video is about migraine headache. In this video, you will learn the causes of migraine, symptoms, and treatment for migraine.

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What’s the relationship between stress and headaches? Norman has the answers…

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Lexiscan Stress Test: What is a Lexiscan Nuclear Cardiac Stress test? Patient Prep for a Lexiscan Stress Test, and side effects of a Lexiscan stress test. This video provide a educational tutorial on how a Lexiscan stress test is performed, why a doctor orders a Lexiscan stress test, patient prep, and side effects of Lexiscan.

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Dr. Rowe shows an easy tension headache relief exercise that may offer relief in as little as 30 SECONDS!

It’s going to focus on quickly releasing muscle tightness, stiffness, and tension in the upper back and neck.

This exercise you can do at home, at work… pretty much anywhere and anytime! It’s great to do after sitting for too long (especially with bad, forward leaning posture).

Give it a try and let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#headache #headacherelief #tensionheadache
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Rashmi B. Halker, M.D., a neurologist at Mayo Clinic in Arizona, discusses the management of chronic daily headache. She describes a study published in Cephalalgia which looked at the impact of placing patients with chronic daily headache on a steroid medication to help the withdrawal symptoms from their headache medicine. Learn more: http://mayocl.in/2z4j9dt
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