Archive for the 'health' Category

5 Fast Ways to Fix Your Headache! Dr. Mandell

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What is Causing Your Headaches?

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What is Causing Your Headaches?

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In this video, Jonathan from the Institute of Human Anatomy discusses the different types and causes of primary headaches, including tension, migraine, and cluster headaches. This also includes potential treatment options.

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Video Timeline

00:00 – 00:40 Intro
00:41 – 01:49 Primary Headache vs Secondary Headache
01:50 – 03:11 Symptoms of a Tension Type Headache
03:12 – 04:49 Why Muscles Were Originally Blamed for Tension Headaches
04:50 – 06:09 Where The Pain is Coming From
06:10 – 06:43 Do We Know What is Causing/Triggering the Pain?
06:44 – 08:06 How Do You Treat Tension Type Headaches
08:07 – 08:50 Symptoms of a Migraine
08:51 – 10:30 The 4 Phases of a Migraine
10:31 – 11:37 Causes of the Migraine & The Trigeminal Nerve
11:38 – 12:32 Common Locations of a Migraine Headache
12:33 – 13:28 Treatment of a Migraine
13:29 – 14:17 Possible Causes of a Cluster Headache
14:18 – 15:21 Symptoms of a Cluster Headache
15:22 – 15:48 The “cluster” in Cluster Headaches
15:49 – 16:58 Treatment of a Cluster Headache
16:59 – 18:35 Becoming More “Brilliant”!!

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#Brilliant #Headaches #Anatomy
Video Rating: / 5

Is It A Tension Headache or Possible Brain Cancer? Simple 20 Second Test

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Is It A Tension Headache or Possible Brain Cancer? Simple 20 Second

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How to get rid of a headache fast? What’s the best headache relief? What actually causes headaches? The main factors are severe stress, fatigue, sinusitis, poor posture, water loss, dehydration, and holding the head in an improper position for a long time.

In some cases, we can solve this pesky problem by ourselves, yet sometimes we should see a doctor immediately. Here’s a detailed guide to help you identify the type of a headache you have as well as the best strategy for pain relief.

#headache #painrelief #stressreduce

TENSION HEADACHE 0:23
This is the most frequent type of headaches. The main symptoms:
• You feel like you’re wearing a tight band around your forehead.
• You feel spasms around your eyes and upper forehead.
• You feel a dull gnawing pain.

SINUS HEADACHE 1:26
This type of a headache is caused by sinusitis. The main symptoms:
• You feel pain in your forehead around the eyebrows and under the eyes.
• This headache might lead to a running or blocked nose.
• You feel tired and weak.

MIGRAINE 2:13
All symptoms occur during a migraine attack that progresses through four stages:
• Prodrome (1 to 2 days). You feel irritable, fatigued and have an increased or decreased appetite.
• Aura (up to 30 mins). You become sensitive to light, feel tingling and numbness, and might have speech disorders.
• Resolution (up to 24 hours). You feel fatigued and have trouble concentrating.
• A headache itself (up to 72 hours). You feel severe throbbing pain.

CLUSTER HEADACHE 3:22
Cluster headaches affect less than 1% of the population. The main symptoms:
• Redness of the eyes
• Sensitivity to light
• Lacrimation

HANGOVER 4:13
Alcohol causes blood vessel dilation and affects serotonin levels in your body. The main symptoms:
• Throbbing or dull aching pain
• Tightness
• Heaviness

SUMMARY
– A tension headache: take any appropriate painkiller, but you should only use them occasionally. If headaches occur frequently, consult your doctor. Try to be physically active.
– A sinus headache: it rarely goes away on their own. If you have an allergy, antihistamines may help. In other cases, it’s best to see a doctor who will most probably prescribe antibiotics.
– Migraine: a number of treatments are available to help ease the symptoms. Moreover, regular exercise will help you improve your health significantly.
– A cluster headache: treating it can be tricky because the pain appears and disappears spontaneously and at a moment’s notice. Only a doctor can help you solve this problem.
– Hangover: the best remedy is to take a painkiller, drink plenty of water, and get some good sleep.

We hope you will never experience any of these headaches, but if you get one of them it’s better to consult a doctor before taking any medicines. Do not self-medicate!

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Remove Headaches & Stress in 30 Seconds | Dr. Mandell #shorts

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This ancient masterpoint can take away your headaches, stress, and tension super fast!

Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Please leave your reviews if you wouldn’t mind taking the time. Thank you.

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What is Tension Headache? – Chapter 2: Headache Types – Migraine Explainer Video Series

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What is Tension Headache? - Chapter 2: Headache Types - Migraine Explainer Video Series

Tension headache is the most common type of headache. Learn about the symptoms, treatments, how it differs from migraine and more in this quick explainer video.

For more information about tension headache, visit www.MigraineDisorders.org

This content has been medically reviewed by Dr. Larry Charleston

This video is sponsored in part by Amgen and Biohaven Pharmaceuticals.

*The contents of this video are intended for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD does not recommend or endorse any treatment, products, or procedures mentioned. Reliance on any information provided by this content is solely at your own risk.
Video Rating: / 5

ANXIETY and TENSION HEADACHES

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Why do anxiety and tension headaches seem to go hand in hand. What causes them. How to stop them. This video explains why people with anxiety are more prone to tension headaches and what you can to do reduce both anxiety and headaches.
Headaches are common in Generalised Anxiety Disorder, Panic Disorder and for people with Health Anxiety , the headache can become a source of anxiety itself.

Timecodes:
00:00 Intro
00:13 What the experts say about anxiety headaches
00:30 what causes tension headaches
00:50 anxiety and pain sensitivity
01:00 fear of a brain tumour
01:25 breaking the anxiety cycle with CBT
01:40 other causes of headaches
02:03 Progressive relaxation
2:20 how to relieve a tension headache
Video Rating: / 5

Dr. Rowe shows an easy tension headache relief exercise that may offer relief in as little as 30 SECONDS!

It’s going to focus on quickly releasing muscle tightness, stiffness, and tension in the temporalis muscle, a common instigator of headaches and pain around the temple.

This exercise can be done at home and requires no equipment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#headache #headacherelief #tensionheadache

One Move for INSTANT Tension Headache Relief #Shorts

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One Move for INSTANT Tension Headache Relief #Shorts

Dr. Rowe shows how to get instant relief for tension headaches with the armpit sniffer exercise.

This exercise focuses on reducing stiffness and tension throughout the neck, and releases tension in the suboccipital muscles at the base of the skull (a big instigator of headaches).

This exercise can be done at home, work, or pretty much anywhere and anytime. It requires no equipment, and may give tension headache relief in as little as 30 seconds!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#headache #headacherelief #headaches
Video Rating: / 5

3 Ways to Relieve Tension Headaches

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3 Ways to Relieve Tension Headaches

Tension headaches can arise for a variety of reasons. Join Airrosti’s Erik Moll, DC as he demonstrates three exercises to help relieve tension and ease the pain associated with tension headaches. By stretching and strengthening the muscles surrounding the neck throughout the day, you can help lessen the strain on your head.
#TensionHeadaches #Headaches #FixHeadaches
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Tension Type Headache

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Tension Type Headache, a primary type of headache is the most common type of headache on a global scale and affects men as often as women.
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How Stress Affects the Body Animation – Function of Epinephrine and Cortisol Video

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How Stress Affects the Body Animation - Function of Epinephrine and Cortisol Video

During periods of stress, such as preparing to run in a race, the brain signals the adrenal glands to produce epinephrine or “adrenaline”. Epinephrine increases the rate in which the heart beats. The increased cardiac output supplies more oxygen to the muscles, putting the body in a heightened state to react. As a longer term response to stress, cortisol is secreted by the adrenal glands, promoting the release of energy.
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How Chronic Stress Harms Your Body

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We can’t avoid having stress, and that’s not always a bad thing. But if you are dealing with a lot of stress every day, it might cause you physical harm.

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Sources

http://www.apa.org/helpcenter/understanding-chronic-stress.aspx
http://sites.google.com/site/sarahpressman2/millerchenzhou2007.pdf
https://www.ncbi.nlm.nih.gov/pubmed/15574496
http://www.nature.com/nature/journal/v490/n7419/full/490169a.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401586/
https://www.ncbi.nlm.nih.gov/pubmed/18279846
https://www.ncbi.nlm.nih.gov/pubmed/9625226
https://www.ncbi.nlm.nih.gov/pubmed/1674771
http://www.sciencedirect.com/science/article/pii/014067369193068K
https://www.ncbi.nlm.nih.gov/pubmed/10681901
https://www.ncbi.nlm.nih.gov/pubmed/17201569
http://library.allanschore.com/docs/MaltreatmentHPAGunnar06.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2853611/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464969/
http://psycnet.apa.org/record/1993-44556-001
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https://www.ncbi.nlm.nih.gov/pubmed/18190880

Image Sources:
https://commons.wikimedia.org/wiki/Category:Cortisol#/media/File:Cortisol-2D-skeletal.png
https://commons.wikimedia.org/wiki/Epinephrine#/media/File:Epinephrine.png
Video Rating: / 5