What’s the relationship between stress and headaches? Norman has the answers…

Tonic TV |T-S016 I S01E03
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Lexiscan Stress Test: What is a Lexiscan Nuclear Cardiac Stress test? Patient Prep for a Lexiscan Stress Test, and side effects of a Lexiscan stress test. This video provide a educational tutorial on how a Lexiscan stress test is performed, why a doctor orders a Lexiscan stress test, patient prep, and side effects of Lexiscan.

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Dr. Rowe shows an easy tension headache relief exercise that may offer relief in as little as 30 SECONDS!

It’s going to focus on quickly releasing muscle tightness, stiffness, and tension in the upper back and neck.

This exercise you can do at home, at work… pretty much anywhere and anytime! It’s great to do after sitting for too long (especially with bad, forward leaning posture).

Give it a try and let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#headache #headacherelief #tensionheadache
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Rashmi B. Halker, M.D., a neurologist at Mayo Clinic in Arizona, discusses the management of chronic daily headache. She describes a study published in Cephalalgia which looked at the impact of placing patients with chronic daily headache on a steroid medication to help the withdrawal symptoms from their headache medicine. Learn more: http://mayocl.in/2z4j9dt
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Stress is a normal part of life, but when it becomes long-term or overwhelming, it can be harmful. Learn what happens in your brain when you’re stressed, how stress can negatively affect your body, and what practices you can adopt to help keep it under control.
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Presented by Stanford Cancer Supportive Care
Stress is common. Learn how the body responds to stress and causes physical symptoms such as: fatigue, headache, stomach pain, sleep, and mood disturbances. Tools for stress management like exercise and mindfulness were discussed.

Speaker: Maria Juarez-Reyes MD, PhD
Clinical Assistant Professor Medicine – Primary Care and Population Health
Stanford Medicine
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Have you been told by your doctor that you will need to undergo a stress test? Watch this video to see what you can expect in an exercise stress test. Stress tests are a great test to see how healthy your heart is and whether you are at risk of a heart attack?

Find out more at https://www.victorchang.edu.au/heartdisease
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Our Stress lab team perform stress tests to help determine how well your body functions under the “stress” of exercise. This test may help your doctor understand where to target medical therapies or determine if a surgery or catheterization intervention is needed. A well-performed exercise stress test can also assess your heart rate and rhythm during exercise to make sure you are safe to return to sports and activities. This video will let you know what your experience will be like when you come to Children’s for a stress test.

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Tension Headaches | Triggers, Risk Factors, Signs & Symptoms, Types, Diagnosis, Treatment

Tension Headaches (also known as stress headaches and tension-type headaches) are very common headaches that lead to mild-moderate bilateral head pain. Tension Headaches can be triggered by a variety of factors including sleep deprivation, dehydration and stress. Tension Headaches differ from migraine headaches in many ways including that tension headaches are bilateral, do not have associated nausea/vomiting and do not have a prodrome. In this lesson, we discuss all the triggers, risk factors, signs and symptoms, how they are diagnosed and how they are treated.

I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!

JJ

**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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Five million people in the U.S experience at least one migraine attack per month. Dr. Patricia Feito, Family Medicine Physician at Baptist Health Primary Care, says the biggest trigger is stress. “We can’t deny that obesity and being overweight are conditions that trigger migraines but stress is an utmost primary thing that we look at when we’re dealing with migraine triggers,” she explains.

She points out a migraine is a headache, it is an intense throbbing symptom that occurs in areas of the brain and it has a lot to do with electrical conduction of the brain attached to vascular circulation, causing either constriction or dilation.
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If you want to find blockages, which test is better for you? Nuclear or Exercise stress test?

Learn more at nexthealth.org

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In a video originally posted on TheHeart.org | Medscape Cardiology, Charanjit (Chet) Rihal, MD, and Thomas G. Allison, PhD, discuss the role of exercise in promoting cardiac health and how oxygen treadmill testing can help discern cardiac versus conditioning causes of dyspnea.

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Stress fractures of the foot occur most often in one of the metatarsals at the top of the foot. Symptoms include pain and swelling on top of the foot. Learn more here! https://www.bergdpm.com/library/stress-fracture.cfm

𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗙𝗢𝗢𝗧 𝗔𝗡𝗗 𝗔𝗡𝗞𝗟𝗘 𝗖𝗔𝗥𝗘 𝗘𝗕𝗢𝗢𝗞𝗦

The Complete Guide to Stopping Heel Pain in Runners- https://www.bergdpm.com/reports/the-complete-guide-to-stopping-heel-pain-in-runners.cfm

Stop Living With Stubborn Heel Pain https://www.bergdpm.com/reports/stop-living-with-stubborn-heel-pain.cfm

How to Buy Hiking Boots to Prevent Plantar Fasciitis https://www.bergdpm.com/reports/how-to-buy-hiking-boots-to-prevent-plantar-fasciitis.cfm

How to Stop Your Ball of Foot Pain
https://www.bergdpm.com/reports/how-to-stop-your-ball-of-foot-pain.cfm

Stop Living With Painful Bunions
https://www.bergdpm.com/reports/stop-living-with-painful-bunions.cfm

Guide to Eliminating Fungal Toenails
https://www.bergdpm.com/reports/guide-to-eliminating-fungal-toenails.cfm

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Sadhguru looks at the root cause of stress, and how harnessing the external situation depends on how well we can harness our own intelligence and body.

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Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? Well, that depends… on you and how you respond.

It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety.

Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain.

The Thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex.

The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And I’ll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed.

The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance.

The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the BNST perpetuates the fear response, causing longer term unease typical of anxiety.

The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation.

The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala.

Now we know these key parts, what happens when we are anxious, stressed or fearful?

Anxiety, stress and, of course, fear are triggered primarily through your senses:

Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex.

Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (This is why smells often evoke powerful memories or feelings).

Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear.

The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented.

The body’s sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin’s nerve endings tingle, causing goosebumps.

Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away.

The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else’s dinner why bother digesting your own?

Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert.

Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time.

Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer.

Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed.

Background Music: My Elegant Redemption by Tim McMorris. http://audiojungle.net/item/my-elegant-redemption/5445374

I highly recommend that you also check out Lisa Feldman Barret’s book on How Emotions are Made as this new research questions the assertions I make in the video (yes, I was probably wrong :-))

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