Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming near-invincible in the gym than most athletes, weightlifters and strength coaches do and do it in the fastest way possible!
Lesson on the Signs & Symptoms of Iron-Deficiency Anemia (and Anemia in general), including fatigue, depression, nail changes, cracked lips etc. Anemia is a condition with low hemoglobin levels, and iron-deficiency anemia is an anemia due to deficiency (low levels) of iron. Hemoglobin is responsible and necessary for oxygen delivery, so in a condition with low hemoglobin, oxygen delivery is impaired and leads to a host of different signs and symptoms. Iron-deficiency anemia can lead to more specific signs and symptoms, which we discuss in this lesson.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one.
JJ
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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.
**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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Check out some of my other lessons.
Medical Terminology – The Basics – Lesson 1:
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Pharmacology Playlist
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Rheumatology Playlist
Endocrinology Playlist
Nephrology Playlist
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*Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.* Video Rating: / 5
President Trump said that anybody who wants a COVID-19 test can get one. NBC News’ Alexa Liautaud explains the step-by-step process to getting tested for the virus, and why some people are hitting roadblocks.
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How To Identify Early Symptoms Of COVID-19 | NBC News NOW
The number of new coronavirus cases in India hit a record daily high with1,84,372 infections pushing the total tally of cases to 1,38,73,825, while the active cases surpassed the 1.3 million mark. According to the latest research report of the National Institute of Health (NIH), half of the coronavirus patients suffer oral symptoms during the infection. Watch the video to know what these oral symptoms are.
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Dr. Anna Georgiopoulos talks about symptoms of anxiety, what’s normal and when you should seek help for it.
To learn more, visit Anxiety and CF:
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View the entire interview between Matt James and Dr. Anna Georgiopoulos:
https://www.cff.org/CF-Community-Blog/Posts/One-on-One-Live–Starting-the-Conversation-About-Emotional-Wellness/ Video Rating: / 5
Many people don’t know they have iron deficiency anemia. It’s common for people to experience the symptoms for years without ever knowing the cause.
Find out more about our At Home Iron Test here: https://www.letsgetchecked.com/home-iron-test/?utm_source=youtube&utm_medium=video&utm_campaign=IRON1
Iron is a mineral and is found in the blood. It is necessary for the transportation of oxygen in the form of red blood cells and the oxidation of cells that regulate metabolism.
Too little iron in the blood may cause iron deficiency anemia while too much iron in the blood may cause iron overload or hemochromatosis.
In this video, LetsGetChecked Medical Director Dr. Dominic Rowley, will discuss iron, anemia, the symptoms and causes of iron deficiency anemia and how you can test your iron levels with a LetsGetChecked at home health test.
Find out more about our At Home Iron Test here: https://www.letsgetchecked.com/home-iron-test/?utm_source=youtube&utm_medium=video&utm_campaign=IRON1
0:25 – What is iron deficiency anemia?
1:01 – What are the symptoms of iron deficiency anemia?
2:13 – What are causes of iron deficiency anemia?
4:35 – Should you get tested?
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Anemia symptoms – This global health concern lecture explains symptoms of anemia in men and women. Watch this video lecture to identify anemia disease with proper symptoms.
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What is generalized anxiety disorder? Generalized anxiety disorder—sometimes shortened to GAD—is a condition characterized by excessive, persistent and unreasonable amounts of anxiety and worry regarding everyday things. Find more videos at http://osms.it/more.
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— video script below —
Angina is chest pain or discomfort you feel when there is not enough blood flow to your heart muscle. Your heart muscle needs the oxygen that the blood carries. Angina may feel like pressure or a squeezing pain in your chest. It may feel like indigestion. You may also feel pain in your shoulders, arms, neck, jaw, or back.
Angina is a symptom of coronary artery disease (CAD), the most common heart disease. CAD happens when a sticky substance called plaque builds up in the arteries that supply blood to the heart, reducing blood flow.
There are three types of angina:
• Stable angina is the most common type. It happens when the heart is working harder than usual. Stable angina has a regular pattern. Rest and medicines usually help.
• Unstable angina is the most dangerous. It does not follow a pattern and can happen without physical exertion. It does not go away with rest or medicine. It is a sign that you could have a heart attack soon.
• Variant angina is rare. It happens when you are resting. Medicines can help.
Not all chest pain or discomfort is angina. If you have chest pain, you should see your health care provider.
NIH: National Heart, Lung, and Blood Institute
DAY TO DAY SYMPTOMS OF COVID-19
Before proceeding, please note that this general overview is compiled for initial self-assessment only and may vary for each individual. If you’re not feeling well, you should immediately consult a medical practitioner to have an accurate diagnosis and proper treatment of COVID-19.
The typical daily symptoms are concluded from the study of 138 patients at Zhongnan Hospital of Wuhan University and another study involving 135 patients from Jinyintan Hospital and 56 patients from Wuhan Pulmonary Hospital.
These symptoms are broken down into:
DAY 1 TO DAY 2
The beginning symptoms are similar to the common cold with a mild sore throat and neither having a fever nor feeling tired. Patients can still consume food and drink as usual.
DAY 3
The patient’s throats start to feel a bit painful. Body temperature reads at around 36.5° celsius. Although it’s uncommon, other symptoms like mild nausea, vomiting or mild diarrhea are possible to set in.
DAY 4
Throat pain becomes more serious. Other symptoms like feeling weak and joint pain start to manifest. The patient may show a temperature reading between 36.5° to 37° celsius.
DAY 5 TO 6
Mild fever starts. The patients show a temperature reading above 37.2° celsius. The second most common symptom, dry cough, also appears. Dyspnea or breathing difficulty may occur occasionally. Most patients in this stage are easily feeling tired. Other symptoms remain about the same. These four symptoms are among the top five key indications of COVID-19 according to the final report of the initial outbreak conducted by the joint mission of China and WHO.
DAY 7
The patients that haven’t started recovering by day 7 get more serious coughs and breathing difficulty. Fever can get higher up to 38° celsius. Patients may develop further headache and body pain or worsening diarrhea if there’s any. Many patients are admitted to the hospital at this stage.
DAY 8 TO 9
On the 8th day, the symptoms are likely to be worsened for the patient who has coexisting medical conditions. Severe shortness of breath becomes more frequent. Temperature reading goes well above 38°. In one of the studies, day 9 is the average time when Sepsis starts to affect 40% of the patients.
DAY 10 TO 11
Doctors are ordering imaging tests like chest x-ray to capture the severity of respiratory distress in patients. Patients are having loss of appetite and may be facing abdominal pain. The condition also needs immediate treatment in ICU.
DAY 12 TO 14
For the survivors, the symptoms can be well-managed at this point. Fever tends to get better and breathing difficulties may start to cease on day 13. But Some patients may still be affected by mild cough even after hospital discharge.
DAY 15 TO 16
Day 15 is the opposite condition for the rest of the minority patients . The fragile group must prepare for the possibility of acute cardiac injury or kidney injury.
DAY 17 TO 19
COVID-19 fatality cases happen at around day 18. Before the time, vulnerable patients may develop a secondary infection caused by a new pathogen in the lower respiratory tract. The severe condition may then lead to a blood coagulation and ischemia.
DAY 20 TO 22
The surviving patients are recovered completely from the disease and are discharged from the hospital.
I couldn’t help but notice your pain
[My pain?]
It runs deep
Share it with me!
[Tupac:]
They’ll never take me alive
I’m gettin’ high with my four-five,
Cocked on these suckas, time to die
Even as a youngster causin’ ruckus on the back of the bus,
I was a fool all through high school kickin’ up dust,
But now I’m labelled as a trouble maker who can you blame?
Smokin’ weed helped me take away the pain,
So I’m hopeless,
Rollin’ down the freeway swervin, don’t worry,
I’m about to crash up on the curb, ’cause my visions blurry
Maybe if they tried to understand me,
What should I do?
I had to feed my fuckin’ family,
What else could I do?
But be a thug,
Out slangin’ with the homies,
Fuck hangin’ with them phonies in the clubs,
Got my mind on danger,
Never been a stranger to homicide,
My city’s full of gang bangers and drive-bys,
Why do we die at an early age?
He was so young,
But still a victim of the 12 gauge,
My memories of a corpse,
Mind full of sick thoughts, IIIIIIIIIII
And I ain’t goin’ back to court,
So fuck what you thought,
I’m drinkin’ hennessey,
runnin from my enemies,
Will I live to be 23?
There’s so much pain.
(Chorus)
Ohhhh….
Tired of the Strain and the Pain
Ohhhh….
Tired of the Strain and the Pain
[Big Stretch:]
Years and years of that rough life,
Runnin’ crazed and wild as a kid and growin’ tough with a knife,
Livin’ trife on the regular,
Buckin’ out competitors,
See them take a move and check em down like a fuckin’ predator,
Get in trouble everyday in school,
Act a fool,
And you know I had to break every rule,
Showin’ off for the bitches, ’cause I had the mad rep’,
So I had to watch my back when it was time to step,
But my grimiest grimeys with love for me,
Pop, pop, pop
And send a chuckle up above for me,
Aiiyo currency kept passin’ me by,
But I didn’t cry,
Broke and head off with the pack and started sellin’ coke,
And now the money’s lookin’ lovely,
Pop the drop top and now the bitches wanna rob me,
Kick ’em the game,
It’s all the same,
I kick it back yo,
Give ’em slack yo,
And now they label me the mack yo,
People check it,
Get disrespected if you front on the Birdman,
You heard man,
Catch a couple shots from the glock in my hand,
Damn! At least I’m realistic, with my biscuit,
You know you get your ass twisted,
So run for cover,
Me and my man got a plan kickin’ major dust,
So if your on nigga look for the gauge to bust,
A lot of pressure with the street fame,
It’s a deep game,
And my mama always cryin’,
Yo there’s so much pain,
(Chorus)
Ohhhh…
Ohhhh…
[Tupac:]
They got me mobbin’ like I’m,
Loc’ed and ready to get my slug on,
I load my clip and slip my motherfuckin’ gloves on,
I ain’t scared to blast on these suckas if they test me,
Trust, I got my glock cocked playa if they press me,
Bust on motherfuckers with a – paaassion,
Better duck cause I ain’t lookin when I’m – blaaastin’,
I’m a nuttin, drinkin’ Hennessey and gettin’ high,
On the lookout for my enemies,
Don’t wanna die,
Tell me why cause this stress is gettin’ major,
A buck-fifty across the face with my razor,
What can I do but be a thug until I’m dead and gone,
Keep my brain on the game and stay head strong,
These sorry bastards,
Want to kill me in my sleep but will they can I see,
And everyday it’s just a struggle,
Steady thuggin’ on the streets,
And I’ll be ballin’ loc,
Don’t let ’em make you worry,
Keep swingin’ at these suckas till you buried,
I was born to raise hell,
A nigga from the gutta,
Word to mutha I’m tough,
I’m kickin dust up,
Ready to bust,
I’m on the scene steady muggin’ mean,
Until they kill me,
I’ll be livin this life,
I know you feel me,
There’s so much pain
(Chorus)
Ohhh…
Tired of the Strain and the Pain
Ohhh…
Tired of the Strain and the Pain
Ohhh…
Tired of the Strain and the Pain
Ohhh…
Tired of the Strain and the Pain Video Rating: / 5
Après les baguettes, vous avez été nombreux à me demander une recette de pain maison, je vous propose donc ma recette, avec une cuisson cocotte que j’ai découverte il y a peu et qui est absolument extraordinaire!! J’utilise un plat en fonte dans ma recette, mais vous pouvez utiliser tout types de plats avec couvercle qui passe au four à une température de 240°
J’espère que la recette vous plaira!
Pour un pain:
-400 g de farine (j’ai utilisé 300g de farine T55 et 100g de farine de sarrasin, dite blé noir)
on peut aussi utiliser de la farine complète, semi-complète, T45…
-25 cl d’eau
-1 sachet de levure de boulanger déshydratée ou 15g de levure fraiche
-4 g de sel
-Un peu de graines, de tournesol, de lin, de sésame (facultatif)
LA CUISSON: 20 MINUTES À 240°AVEC COUVERCLE DANS UN FOUR PRÉCHAUFFÉ EN MODE STATIQUE PUIS 10 MINUTES SANS COUVERCLE
La cuisson est à adapter en fonction du plat utilisé et du four
CELUI QUE J’UTILISE EST EN EMAIL VITRIFIE AVEC COUVERCLE
https://amzn.to/2XzMbhp
Le matériel:
Plat four en émail vitrifié: https://amzn.to/2XzMbhp
Raclette coupe pâte Débuter: https://amzn.to/2XmlSLp
Spatule exoglass: https://amzn.to/2Vi4hRV
Grille de refroidissement Wilton: https://amzn.to/2VeCDFz
PAPIER SULFURISÉ: https://amzn.to/35YIPVH
COUTEAU A PAIN: https://amzn.to/2UVLBZi
Je passe par Igraal quand je commande sur Amazon et sur beaucoup d’autres sites
Si vous voulez récupérer de l’argent grâce à vos achats, je peux vous parrainer: https://fr.igraal.com/?parrain=AG_558
Je vous propose une nouvelle recette tous les mardis à 18h et parfois plus!
N’hésitez pas à vous abonner pour découvrir mes nouvelles recettes!
Pour s’abonner et ne manquer aucune vidéo , https://www.youtube.com/channel/UCRwH… et pensez à cliquer sur la clochette 🔔
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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
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How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
