We wish everyone safe and healthy during the outbreak of COVID-19. Stay strong and safe at this time! Have you been neglecting your mental health due to the news regarding the COVID-19 outbreak? This stress may take a toll on your health.

What is stress? And what are the physical and emotional signs of stress? When it comes to dealing with stress and stress management, it’s important to recognize the signs first. Listen to your body. It gives many signals that show you it’s time to destress. Sometimes you may think you’re not stressed, but your body can tell you otherwise!

#stress #dealingwithstress

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Credits
Script Writer: Winnie Chen – https://www.instagram.com/bitsofpsychology/
Story Board: Winnie Chen
VO: Amanda Silvera
Animator: Ben Carswell
YouTube Manager: Cindy Cheong

Citations:

Drake, C. L., Pillai, V., & Roth, T. (2014, August 1). Stress and sleep reactivity: a prospective investigation of the stress-diathesis model of insomnia. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096198/.

Hammen, C., Kim, E. Y., Eberhart, N. K., & Brennan, P. A. (2009). Chronic and acute stress and the prediction of major depression in women. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19496077.

How stress affects your body and behavior. (2019, April 4). Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987.

Kandiah, J., Yake, M., Jones, J., & Meyer, M. (2006, May 18). Stress influences appetite and comfort food preferences in college women. Retrieved from https://www.sciencedirect.com/science/article/pii/S0271531705002836.

Link, R. (2018, January 7). 11 Signs and Symptoms of Too Much Stress. Retrieved from https://www.healthline.com/nutrition/symptoms-of-stress.

Stress Symptoms: Physical Effects of Stress on the Body. (2019, August 1). Retrieved from https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body.

Ursin, H. (2012). Psychobiology of Stress A Study of Coping Men. Burlington: Elsevier Science.
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