Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming near-invincible in the gym than most athletes, weightlifters and strength coaches do and do it in the fastest way possible!
Dr. Jay Lombard, DO, is an internationally acclaimed neurologist, author, and keynote speaker who creates solutions for brain health and intractable neurological disorders. Dr. Lombard integrates biological, psychological, and existential components in his wholistic treatment approach.
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Over 37 million people in the U.S. have diabetes and that number is climbing. Here are the signs and symptoms.
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Diabetes is expected to surge dramatically in young people over the next several decades in what experts say should be a wake-up call to prioritize health in America.
Researchers estimate that in 2060, there could be as many as 220,000 people under age 20 with Type 2 diabetes, an increase of nearly 700%, according to a Centers for Disease Control and Prevention study released Thursday. Those with Type 1, the most common type in young people, could see a 65% increase.
Overall, the findings estimate that more than half a million young people could have diabetes in 2060, if current rates continue and with population increase. In 2017, that number was 213,000, according to the study published in American Diabetes Association’s Diabetes Care.
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The numbers are surely attention getting: nearly 7 million Americans have undiagnosed diabetes. What gets less notice are the early warning signs.
“If they’re not going to their doctor, if they’re not seeing their physician they’re not having those lab works, they’re not reporting their signs they could just be going along with their normal daily activities,” says Melanie Aracri, a certified diabetes educator for Lee Health.
All too often patients show up at a hospital in a health crisis and find out they have highly elevated blood sugar. New studies find 1 in 10 heart attack patients may have undetected diabetes. We’ve broken down 5 warnings signs that should get your attention.
“The three classic signs of high blood sugar, we call them the three “P”s: polyphagia, polydipsia, and polyuria. Those are increased thirst, increased hunger, and increased urination,” says Aracri.
It’s easy to minimize increased thirst, especially when it’s hot. And frequent urination seems to naturally follow. But experts say it could be our body’s way of flushing extra glucose.
“The kidney has to work really hard to get that blood sugar out, that blood glucose out when it’s high,” says Aracri.
Wounds that don’t heal could be another warning sign.
“The body’s not able to fight that infection because of that extra glucose in the system,” says Aracri.
Frequent yeast or urinary tract infections may also be a red flag many people fail to consider. The earlier diabetes is picked up, the easier it is to avoid complications.
“it’s a learning how to adapt your eating pattern, your meal plan to your lifelong activities and daily habits,” says Aracri. Video Rating: / 5
B symptoms refer to systemic symptoms of fever, night sweats, and weight loss which can be associated with both Hodgkin’s lymphoma and non-Hodgkin’s lymphoma. The presence or absence of B symptoms has prognostic significance and is reflected in the staging of these lymphomas.
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Hepatitis B is a liver #infection caused by the #hepatitis B virus (HBV). As one of the most common sexually transmitted diseases (STDs) worldwide, this virus is spread through the blood, semen, or bodily fluids of a person who has the virus; however, it can also be spread from mother to baby at birth.
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Vitamin D is essential for health but isn’t as easy as other nutrients to get in a balanced diet.
“Vitamin D is not in a lot of foods,”says Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. “So it’s challenging to get all that we need.”
In this Mayo Clinic Minute, Dr. Hensrud explains why vitamin D is so important and offers ideas on getting enough of it. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/ Video Rating: / 5
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In this Hippo Short, learn about the types of extrapyramidal symptoms caused by anti-psychotic medications, as well as their timing and treatment. For more courses from Hippo Education, visit https://bit.ly/35nY2mu Video Rating: / 5
Jocko Willink faced intense challenges as a U.S. Navy SEAL serving in one of the most highly decorated special operations units of the Iraq war. In an interview with CNBC Make It, Willink shares two key ways he learned to manage stress.
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Used correctly, these tips can even turn your worry into fun, says Willink, co-author of the book “The Dichotomy of Leadership ” and the founder of management consulting firm Echelon Front.
1. Let go of what you can’t control
When confronting your stress, Willink recommends asking yourself, “Am I stressed about something that I can control or is it something that I cannot control at all?”
The key to moving forward, Willink tells CNBC Make It, is acceptance of what you can’t change and moving forward with what you can.
“Every moment that you spend worrying about something that you have no control over is taking away the energy that you could put into the things that you actually can control,” he says.
2. Attack your weaknesses
If you do have control over a situation, and are knowingly entering a stressful environment like a big meeting or presentation, then take an “offensive mindset,” he says.
The best thing you can do in these situations is to “attack your weaknesses.” Consider what’s worrying you and what you think will go wrong. Then prepare and train accordingly.
“Think to yourself: OK. I’m going to attack this meeting. I’m going to do a great job,” says Willink. “It goes back to preparation.”
It takes discipline to evaluate and strengthen your weakest areas. But ultimately, this process will give you confidence and control, eliminating stress.
“Wake up early. Know your material. Train hard. Study hard,” says Willink. “Be prepared for the situation that you’re going into and then there’s no stress. There’s just, quite honestly, fun.”
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Former Navy SEAL: To manage stress, you must ‘attack your weaknesses’ | CNBC Make It. Video Rating: / 5
Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!
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