In this Hippo Short, learn about the types of extrapyramidal symptoms caused by anti-psychotic medications, as well as their timing and treatment. For more courses from Hippo Education, visit https://bit.ly/35nY2mu
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Jocko Willink faced intense challenges as a U.S. Navy SEAL serving in one of the most highly decorated special operations units of the Iraq war. In an interview with CNBC Make It, Willink shares two key ways he learned to manage stress.
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Used correctly, these tips can even turn your worry into fun, says Willink, co-author of the book “The Dichotomy of Leadership ” and the founder of management consulting firm Echelon Front.
1. Let go of what you can’t control
When confronting your stress, Willink recommends asking yourself, “Am I stressed about something that I can control or is it something that I cannot control at all?”
The key to moving forward, Willink tells CNBC Make It, is acceptance of what you can’t change and moving forward with what you can.
“Every moment that you spend worrying about something that you have no control over is taking away the energy that you could put into the things that you actually can control,” he says.
2. Attack your weaknesses
If you do have control over a situation, and are knowingly entering a stressful environment like a big meeting or presentation, then take an “offensive mindset,” he says.
The best thing you can do in these situations is to “attack your weaknesses.” Consider what’s worrying you and what you think will go wrong. Then prepare and train accordingly.
“Think to yourself: OK. I’m going to attack this meeting. I’m going to do a great job,” says Willink. “It goes back to preparation.”
It takes discipline to evaluate and strengthen your weakest areas. But ultimately, this process will give you confidence and control, eliminating stress.
“Wake up early. Know your material. Train hard. Study hard,” says Willink. “Be prepared for the situation that you’re going into and then there’s no stress. There’s just, quite honestly, fun.”
About CNBC Make It.: CNBC Make It. is a new section of CNBC dedicated to making you smarter about managing your business, career, and money.
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Former Navy SEAL: To manage stress, you must ‘attack your weaknesses’ | CNBC Make It.
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Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!
Check out some other awesome episodes of WellCast:
1. Inside Puberty http://www.youtube.com/watch?v=Rsj6dW…
2. Coping With Grief http://goo.gl/aD4OH
3. Ways to Stop Bullying http://goo.gl/WOzSy
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
Want a packaged deal? Check out our playlists!
1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJC
2. For Our Introvert Friends http://goo.gl/CeYbO
3. Tips for your Social Life http://goo.gl/ZKkrS
4. Our Relationship and Dating Advice http://goo.gl/ODZZf
5. Study Tips for School! http://goo.gl/0hRQ8
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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At the UPMC Heart and Vascular Institute, director of nuclear cardiology Prem Soman, MD, discusses advantages the D-SPECT nuclear cardiography camera may offer for some patients.
To learn more, please visit UPMC.com/HVI.
Dr. Shwan Jalal, Memorial Cardiologist, discusses effective diagnostic methods for identifying heart disease.
Memorial Cardiologists – http://bit.ly/MemorialCardiologists
Facebook – https://bit.ly/WeAreMemorialFB
Want to SCALE your business? Go here: https://acquisition.com
Want to START a business? Go here: https://skool.com/games
If you’re new to my channel, my name is Alex Hormozi. I’m the founder and managing partner of Acquisition.com. It’s a family office, which is just a formal way of saying we invest our own money into companies. Our 10 portfolio companies bring in over 0,000,000+ per year. Our ownership stake varies between 20% and 100% of them. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below.
How I got here…
21: Graduated Vanderbilt in 3 years Magna Cum Laude, and took a fancy consulting job.
23 yrs old: Left my fancy consulting job to start a business (a gym).
24 yrs old: Opened 5 gym locations.
26 yrs old: Closed down 6th gym. Lost everything.
26 yrs old: Got back to launching gyms (launched 33). Then, lost everything for a 2nd time.
26 yrs old: In desperation, started licensing model as a hail mary. It worked.
27 yrs old: “Gym Launch” does M profit the next 6 months. Then M profit next 12 months.
28 yrs old: Started Prestige Labs. M the first year.
29 yrs old: Launched ALAN, a software company for agencies to work leads for customers. Scaled to .7mmo within 6 months.
31 yrs old: Sold 75% of UseAlan to a strategic buyer in an all stock deal.
31 yrs old: Sold 66% of Gym Launch & Prestige Labs at .2M valuation in all-cash deal to American Pacific Group. (you can google it)
31 yrs old: Started our family office Acquisition.com. We invest and scale companies using the M in distributions we had taken + the cash from the .2M exit.
32 yrs old: Started making free content showing how we grow companies to make real business education accessible to everyone (and) to attract business owners to invest or scale their businesses.
34 yrs old: I became co-owner of https://Skool.com to help the many people who want to start a business online do so.
Today: Our portfolio now does 0M/yr between 10 companies. The largest doing 0M/yr the smallest doing M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money – not youtube videos).
To all the gladiators in the arena, we’re all in the middle of writing our own stories. The worse the monsters, the more epic the story.
You either get an epic outcome or an epic story. Both mean you win.
Keep crushing. May your desires be greater than your obstacles.
Never quit,
Alex
*FULL DISCLOSURE*
I make content to make money – just – on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they’re awesome, write them a check and go all the way as partners.
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Non-Hodgkin Lymphoma (NHL) is one of the most common cancers in the United States. It’s important to know about NHL and its risk factors so you are prepared to recognize and treat this condition if you or your loved ones are affected. Dr. Kavitha Ramchandran discusses the following topics in this video:
0:00 Introduction
0:26 What is lymphoma?
1:05 What is NHL?
1:31 What are risk factors for NHL?
2:54 What parts of my body will be impacted by NHL?
3:38 What are B-cells, T-cells, and NK cells?
The information in this video was accurate as of the upload date, 11/24/2021. For information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
Check out our next video on Non-Hodgkin Lymphoma symptoms and treatment: https://youtu.be/ZrC_PMMtIDw.
Dr. Kavitha Ramchandran is a Medical Oncologist and Clinical Associate Professor of Medicine in the Division of Oncology at Stanford, and serves as the Medical Director of Cancer Care Services for the Stanford Cancer Center.
This video is a production of the Stanford Center for Health Education team, in collaboration with Stanford Medicine, Stanford Center for Professional Development, and Stanford Medicine Education Technology Team.
At the Stanford Center for Health Education, we believe that expanding access to engaging education has the power to change behaviors, improve health, and ultimately save lives.
Stanford Center for Health Education
Website: https://healtheducation.stanford.edu/
Twitter: https://twitter.com/Stanford_CHE
Facebook: https://www.facebook.com/StanfordCenterforHealthEducation
Digital Medic
YouTube: https://www.youtube.com/digitalmedic
Website: https://digitalmedic.stanford.edu/
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Videoclip oficial de “London Looney”.
Dir by Dupac.
Lyrics L-Stress.
Prod Itsmerone.
Rec 247 Studio.
#spanishdrill
Video clip de “Too dirty”, mixtape “ICYY TRIPS”.
Lyrics : Atezito y L-Stress
Prod: Itsmerone
Rec,Mix & Master: 247Studio
Dir: Otizeta
Op. Camara: Itsmerone
VFX: VisualDrey Records
Full EP (ICYY TRIPS):
If you were having a heart attack, would you be able to recognize the symptoms, or would you be in denial? One man hopes his experience serves as a warning to others.
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
Get the course: Journaling for Mental Health
https://courses.therapyinanutshell.com/journaling-for-mental-health?utm_campaign=Oct%2014,%202021&utm_medium=Description&utm_source=YouTube
In this episode I’m going to teach you another way to process emotions. It’s something you can do on your own, and it’s a powerful way to work through the jumble of thoughts and emotions that are all up in your brain. Today you’re going to learn how to journal for depression and anxiety.
There are many ways to work through emotions with writing- a brain dump, a locus of control activity, and many more ways to write about your emotions.
Journaling is really simple; you just write about what you’re feeling or thinking or experiencing. Journaling can help you track your moods or identify triggering situations. It can help decrease anxiety and stress, and it can also help you gain a clearer perspective on your challenges.
Journaling has been shown to help your physical health too. It can lower blood pressure, help your immune system, and improve liver function.2 Writing can help you get to know yourself better and improve your relationships. Journaling has been shown to improve mood and fight depression.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Sakra RX – Your Daily Dose of Health by Dr. Sreekanth Shetty (Senior Consultant & Head – Interventional Cardiology) as he talks about how cholesterol affects our body & what to do to control cholesterol levels in the blood.
Watch the video to know more.
#cholesterol #cholesterolcontrol #cholesterolfree #Heart #HealthyHeart #HeartHealth #Cardiology #Cardiologist #SAKRA #SakraWorldHospital
Visit Best Cardiologist in Bangalore – Dr. Sreekanth Shetty, Senior Consultant & Head – Interventional Cardiology – Profile:
https://www.sakraworldhospital.com/doctors/dr-sreekanth-shetty-institute-of-cardiac-sciences/2
Visit Our Team Of Cardiologists & Cardiovascular Surgeons In Bangalore:
https://www.sakraworldhospital.com/doctors/cardiologists-in-bangalore
Visit Sakra World Hospital In Bangalore – Best Multispeciality Hospital in Bangalore :
https://www.sakraworldhospital.com/
About Dr. Sreekanth Shetty – Best Cardiologist In Bangalore :
Dr. Sreekanth Shetty performs most of his angioplasties through the Trans-radial route (Through the wrist), even for complex angioplasties such as those involving large side branches (Bifurcation stenting) and for heart attacks (Primary PCI / Heart Attack Angioplasty). This helps achieve excellent results with great patient comfort and minimal risk of complications. He is also known for his consistent success in opening Chronic Total Occlusions which are considered the final frontier in coronary interventions. He believes in exploring new frontiers to provide the best available care to his patients for the betterment of their lives. He firmly believes in honest communication which allows patients to make fully informed choices.
Follow Us On Instagram: https://www.instagram.com/sakrahospital
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To book an appointment, visit: https://bit.ly/3tYczPb or call: 080 4969 4969
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate
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