Archive for the tag: Actually

5 Supplements That ACTUALLY Eliminate Stress

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Can Stress Actually Kill You?

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Should you stress about stress?
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Further Reading:

Social Hierarchy and Health
http://www.sciencemag.org/content/308/5722/648.short

Karoshi
http://en.wikipedia.org/wiki/Kar%C5%8Dshi

Cortisol
http://www.nature.com/neuro/journal/v1/n1/abs/nn0598_69.html
http://jama.jamanetwork.com/article.aspx?articleid=209083
http://link.springer.com/article/10.1007/s12609-010-0021-5

Social Support and Stress
http://www.sciencedirect.com/science/article/pii/S0006322303004657

6 Silent Signs Stress Is Killing You

How are you managing stress lately? Stress is described as the feeling of either emotional or physical tension. Stress is the body’s reaction when faced with challenges and can be positive for a short burst, as it will help you avoid danger or meet deadlines. But feeling stress constantly long-term can be very dangerous because of how easily stress can become a part of your daily life. In this video, we’ll be talking about the silent stress signs that are killing you slowly.

We also made a video on the stress signs you shouldn’t ignore: https://youtu.be/H-kl36yQN1U

Writer: Xinyi
Script Editor: Riley Lin
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ashimi (new animator)
YouTube Manager: Cindy Cheong

Reference

Ayuda, T., 2020. 18 Silent Signs Your Stress Is Harming Your Health. [online] Best Life. Available at: https://bestlifeonline.com/stress-and-health/[Accessed 8 December 2020].

Jung, A., 2017. 8 Silent Signs Stress Is Making You Sick. [online] Business Insider. Available at: https://www.businessinsider.com/silent-signs-stress-is-making-you-sick-2017-11?r=AU&IR=T[Accessed 8 December 2020].

Levine, S., 2020. 8 Silent Signs Of Stress You Might Be Ignoring. [online] Shanna Levine Goals Healthcare. Available at: http://shannalevine.com/8-silent-signs-of-stress-you-might-be-ignoring/ [Accessed 8 December 2020].

MedlinePlus, 2020. Stress And Your Health. [online] MedlinePlus. Available at: https://medlineplus.gov/ency/article/003211.htm#:~:text=Stress%20is%20a%20feeling%20of,danger%20or%20meet%20a%20deadline. [Accessed 8 December 2020].

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