Tension Headaches | Triggers, Risk Factors, Signs & Symptoms, Types, Diagnosis, Treatment

Tension Headaches (also known as stress headaches and tension-type headaches) are very common headaches that lead to mild-moderate bilateral head pain. Tension Headaches can be triggered by a variety of factors including sleep deprivation, dehydration and stress. Tension Headaches differ from migraine headaches in many ways including that tension headaches are bilateral, do not have associated nausea/vomiting and do not have a prodrome. In this lesson, we discuss all the triggers, risk factors, signs and symptoms, how they are diagnosed and how they are treated.

I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!

JJ

**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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*Check Out Some of My Other Lessons*

Medical Terminology – The Basics – Lesson 1:

Infectious Disease Playlist

Dermatology Playlist

Pharmacology Playlist

Hematology Playlist

Rheumatology Playlist

Endocrinology Playlist

Nephrology Playlist

Fatty Acid Synthesis Pathway:

Wnt/B Catenin Signaling Pathway:

Upper vs. Lower Motor Neuron Lesions:

Lesson on the Purine Synthesis and Salvage Pathway:

Gastrulation | Formation of Germ Layers:

Introductory lesson on Autophagy (Macroautophagy):

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Five million people in the U.S experience at least one migraine attack per month. Dr. Patricia Feito, Family Medicine Physician at Baptist Health Primary Care, says the biggest trigger is stress. “We can’t deny that obesity and being overweight are conditions that trigger migraines but stress is an utmost primary thing that we look at when we’re dealing with migraine triggers,” she explains.

She points out a migraine is a headache, it is an intense throbbing symptom that occurs in areas of the brain and it has a lot to do with electrical conduction of the brain attached to vascular circulation, causing either constriction or dilation.
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Appendicitis Signs & Symptoms | & Why They Occur

Appendicitis is a condition involving inflammation of the appendix. Appendicitis occurs due to blockage of the appendiceal lumen, which leads to bacterial overgrowth or proliferation within the appendix, ultimately leading to an inflamed and enlarged appendix. As the appendix becomes more and more enlarged and inflamed, it begins to cause a variety of symptoms, which we will discuss in this lesson.

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**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.

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*Check Out Some of My Other Lessons*

Medical Terminology – The Basics – Lesson 1:

Infectious Disease Playlist

Dermatology Playlist

Pharmacology Playlist

Hematology Playlist

Rheumatology Playlist

Endocrinology Playlist

Nephrology Playlist

Fatty Acid Synthesis Pathway:

Wnt/B Catenin Signaling Pathway:

Upper vs. Lower Motor Neuron Lesions:

Lesson on the Purine Synthesis and Salvage Pathway:

Gastrulation | Formation of Germ Layers:

Introductory lesson on Autophagy (Macroautophagy):

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DISCLAIMER: This video is for educational purposes only and information in this lesson SHOULD NOT be used for medical purposes alone. Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.
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Iron-Deficiency Anemia Signs & Symptoms (ex. Fatigue, “Spoon Nails”, Cracked Lips)

Lesson on the Signs & Symptoms of Iron-Deficiency Anemia (and Anemia in general), including fatigue, depression, nail changes, cracked lips etc. Anemia is a condition with low hemoglobin levels, and iron-deficiency anemia is an anemia due to deficiency (low levels) of iron. Hemoglobin is responsible and necessary for oxygen delivery, so in a condition with low hemoglobin, oxygen delivery is impaired and leads to a host of different signs and symptoms. Iron-deficiency anemia can lead to more specific signs and symptoms, which we discuss in this lesson.

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JJ

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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.

**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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Check out some of my other lessons.

Medical Terminology – The Basics – Lesson 1:

Infectious Disease Playlist

Dermatology Playlist

Pharmacology Playlist

Hematology Playlist

Rheumatology Playlist

Endocrinology Playlist

Nephrology Playlist

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*Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.*
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Call 281-633-8600 or visit http://orthopedicsportsdoctor.com. In this video, Houston and Sugar Land Orthopedic Surgeon Dr. J. Michael Bennett describes the anatomy and causes of stress fractures and he talks about how stress fractures can become broken bones if left untreated. Dr. Bennett also talks about how flat feet can contribute to stress fractures. He covers how to prevent stress fractures and a broken tibia. A compound or open fracture of the tibia is the injury that University of Louisville Cardinal basketball player Kevin Ware suffered.

Here’s our contact information:
J. Michael Bennett, MD, PA
4690 Sweetwater Blvd., Suite 240
Sugar Land TX 77479
281-633-8600
http:orthopedicsportsdoctor.com

Dr. J. Michael Bennett
4543 Post Oak Place, Suite 105
Houston TX 77027
713-234-3152
http://jmichaelbennett.com

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How long does it take a stress fracture to heal? At what point should a patient worry that the bone isn’t healing like it should? In this Ask Dr. Geier video, I discuss healing of a stress fracture in the tibia and how you can adjust activities to help it heal.

http://challenge.drdavidgeier.com/ds/906ca4c8
I want to help you! Please take a few seconds to share the biggest challenge or struggle you’re facing with your injury! Click here!

How long does it take a stress fracture to heal?

Click the link above for more information about a stress fracture and other resources for your sports or exercise injury.

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Please note: I don’t respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can’t offer specific medical advice to people who aren’t my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/

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Heidi in Davidson, NC asks:
I am a runner and was diagnosed with a proximal (close to the knee) tibial stress fracture by MRI. I have had symptoms for over a year. I stopped running because it hurt. I have followed all precautions. I don’t bend past 90, no kneeling, and obviously no running, jumping, etc. That pain has improved somewhat, but it is still there with specific activities. 10 weeks after diagnosis, I’m concerned that it isn’t healing. Is there a time limit on this kind of healing? After this long should I just consider surgery? I feel like my current doctor is being too conservative, and I just want to get healed and back to normal routine.

The tibial plateau is the top of the tibia (shin bone) just below the knee. Stress fractures can occur in this area in running athletes and active people. Usually rest or modifying activities is enough to get this bone to heal.

Most stress fractures heal in 6 to 12 weeks, but every patient is different. Some stress fractures, although not generally tibial plateau stress fractures, are prone to poor healing. For those stress fractures, completely avoidance of weight on the leg and even surgery can be needed.

In this video, I discuss the treatment and time frames for healing for different stress fractures.

Have you suffered a stress fracture? How did you get it to heal? I would love to hear your experience below

Please remember, while I appreciate your questions, I cannot and will not offer specific medical advice by email, online, on my show, or in the comments at the end of these posts. My responses are meant to provide general medical information and education. Please consult your physician or health care provider for your specific medical concerns.
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Tension headaches are a very common anxiety symptom and for some they can be very scary.
For those of you with health anxiety these headaches can be of concern when your mind tries to convince you that they are a symptom of a more serious illness such as a stroke, brain cancer or brain aneurysm .
it is important to know that stress is actually the number one reason for headaches. As we with anxiety issues are under tremendous amounts of stress almost throughout the day it is no wonder that so many of us suffer from all kind of headaches.
A tension headache is most commonly described as a dull pain that causes pressure in your head which can affect a very specific are of the head such the back of your head or behind the eyes or be a very general pain. Some describe as if your head is being squeezed tightly or that you have a tight band around the head.

in this video I am going to explain the connection between stress and these dreadful tension headaches.

Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
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The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!

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These are simply AWESOME books that will help!

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5. Unleash the Power Within – Tony Robbins ( https://amzn.to/3bhRFC3 )

MUSIC:
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Tension headaches are the most common type of primary headache disorder seen in practice, and perhaps the most misunderstood. In this video, from our Headaches Masterclass course, you will explore the criteria for diagnosing tension headaches.

Join our Headaches Masterclass course today!

After course completion you will have the knowledge and skills to recognize and categorize primary headaches accurately, outline the warning signs of ominous headaches and those caused by medical conditions, and it teaches you how to help your patient to help themselves by recognizing triggers and adopting lifestyle changes.

⏯Start the Course for FREE now: https://www.medmastery.com/course/headaches-masterclass

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What is generalized anxiety disorder? Generalized anxiety disorder—sometimes shortened to GAD—is a condition characterized by excessive, persistent and unreasonable amounts of anxiety and worry regarding everyday things. Find more videos at http://osms.it/more.

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— video script below —
Angina is chest pain or discomfort you feel when there is not enough blood flow to your heart muscle. Your heart muscle needs the oxygen that the blood carries. Angina may feel like pressure or a squeezing pain in your chest. It may feel like indigestion. You may also feel pain in your shoulders, arms, neck, jaw, or back.
Angina is a symptom of coronary artery disease (CAD), the most common heart disease. CAD happens when a sticky substance called plaque builds up in the arteries that supply blood to the heart, reducing blood flow.
There are three types of angina:
• Stable angina is the most common type. It happens when the heart is working harder than usual. Stable angina has a regular pattern. Rest and medicines usually help.
• Unstable angina is the most dangerous. It does not follow a pattern and can happen without physical exertion. It does not go away with rest or medicine. It is a sign that you could have a heart attack soon.
• Variant angina is rare. It happens when you are resting. Medicines can help.
Not all chest pain or discomfort is angina. If you have chest pain, you should see your health care provider.
NIH: National Heart, Lung, and Blood Institute

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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain

The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.

Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.

Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.

Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.

The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.

Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.

Related Videos:

How to Crack Your Back:

Lower Back Pain Back Flexion Stretches:

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How to Relieve Back Pain:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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The official audio of “Sucker for Pain” by Lil Wayne, Wiz Khalifa, Imagine Dragons, Logic, Ty Dolla $ ign, and X Ambassadors from the ‘Suicide Squad: The Album’.

‘Suicide Squad: The Album’ is available now: https://Atlantic.lnk.to/SuicideSquadID

Watch “Suicide Squad” the movie here: https://gowatchit.com/watch/movies/suicide-squad-269959

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#SuckerForPain #SuicideSquad #LilWayne #WizKhalifa #ImagineDragons #Logic #TyDolla$ ign #XAmbassadors #OfficialVideo

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T-Pain’s official music video for ‘Buy U A Drank (Shawty Snappin’)’ ft. Yung Joc. Click to listen to T-Pain on Spotify: http://smarturl.it/TPainSpotify?IQid=…

As featured on T-Pain Presents Happy Hour: The Greatest Hits. Click to buy the trackor album via iTunes: http://smarturl.it/TPainGHiTunes?IQid…
Google Play: http://smarturl.it/TPainBUADplay?IQid…
Amazon: http://smarturl.it/TPainGHAmz?IQid=TP…

More from T-Pain
I’m N Luv (Wit A Stripper): https://youtu.be/QjgZZGo881E
I’m Sprung: https://youtu.be/rxRvDpF2FDA
Take Your Shirt Off: https://youtu.be/eqSq2vz7CJI

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Subscribe to T-Pain on YouTube: http://smarturl.it/TPainSub?IQid=TPai…

More great Hip Hop/Urban videos here: http://smarturl.it/HipHopUrban?IQid=T…

———

Lyrics:

Shawty Snap (Yeah)
T-Pain
Damn
Shawty Snap
Yung Joc (Shawty)

Ay Ay
She Snapping
Ah She Snapping
Shawty Snapping

Snap Your Fingers Do The Step You Can Do It All By Yourself

Baby Girl
What’s Your Name?
Let Me Talk To You
Let Me Buy You A Drink
I’m T-Pain, You Know Me
Konvict Music nappy boy oh wee
I Know The Club Close At 3
What’s the chance of you rolling With Me?
Back To The Crib
Show You How I Live
Let’s Get Drunk Forget What We Did

I’mma Buy You A Drank
Then I’mma Take You Home With Me
I Got Money In The Bank
Shawty What you Think ‘Bout That?
Find Me In The Grey Cadillac
We In The Bed Like
Ooh Ooh Oh, Ooh Ooh
We In The Bed Like
Ooh Ooh Ooh, Ooh Ooh”

#TPain #BuyUADrank #Vevo #HipHop #YungJoc
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