Jocko Willink faced intense challenges as a U.S. Navy SEAL serving in one of the most highly decorated special operations units of the Iraq war. In an interview with CNBC Make It, Willink shares two key ways he learned to manage stress.

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Used correctly, these tips can even turn your worry into fun, says Willink, co-author of the book “The Dichotomy of Leadership ” and the founder of management consulting firm Echelon Front.

1. Let go of what you can’t control
When confronting your stress, Willink recommends asking yourself, “Am I stressed about something that I can control or is it something that I cannot control at all?”

The key to moving forward, Willink tells CNBC Make It, is acceptance of what you can’t change and moving forward with what you can.

“Every moment that you spend worrying about something that you have no control over is taking away the energy that you could put into the things that you actually can control,” he says.

2. Attack your weaknesses
If you do have control over a situation, and are knowingly entering a stressful environment like a big meeting or presentation, then take an “offensive mindset,” he says.

The best thing you can do in these situations is to “attack your weaknesses.” Consider what’s worrying you and what you think will go wrong. Then prepare and train accordingly.

“Think to yourself: OK. I’m going to attack this meeting. I’m going to do a great job,” says Willink. “It goes back to preparation.”

It takes discipline to evaluate and strengthen your weakest areas. But ultimately, this process will give you confidence and control, eliminating stress.

“Wake up early. Know your material. Train hard. Study hard,” says Willink. “Be prepared for the situation that you’re going into and then there’s no stress. There’s just, quite honestly, fun.”

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Former Navy SEAL: To manage stress, you must ‘attack your weaknesses’ | CNBC Make It.
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In this video, I answer the job interview question “How you you handle stress?”. This is the best way I’ve ever seen to answer this question.
This is the third video in my series on Getting Hired. I will be exploring all the common job interview questions, including “How do you handle stress?” – one of the hardest job interview questions to answer well. Please see the other videos in my “Get Hired” playlist for more tips.

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In this video, I give you a “How do you handle stress” and pressure answer
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How well do you handle conflict?
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It also relates to occupational stress, work related stress, managing stress, a stress management interview, a how do you handle stress interview question, and a how do you handle conflict interview question.

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Please note: I own the copyright to all music contained in this video, and can provide verification upon request.

HOW DO YOU HANDLE STRESS? (Interview Question & TOP-SCORING Answer!) https://passmyinterview.com/50-interview-questions-and-answers/
#InterviewQuestions #InterviewSkills #InterviewQuestionsAndAnswers
In this video, Richard McMunn teaches you how to answer the interview question, how do you handle stress? Sometimes, this question might be asked in the following ways:

Q. How do you handle stress and pressure?
Q. How do you handle stress at work?
Q. How do you handle stressful situations?
Q. Describe a stressful situation and how you handled it.

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DOWNLOAD THE ANSWERS: https://passmyinterview.com/50-interview-questions-and-answers/
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TO HELP YOU ANSWER THE INTERVIEW QUESTION, HOW DO YOU HANDLE STRESS, I will cover the following 3 things:

#1. I will explain why the hiring manager is asking you the interview question, HOW DO YOU HANDLE STRESS? If you understand why the question is being asked, it allows you to give the perfect top-scoring answer!

#2. I will tell you the BEST WAY to answer this difficult interview question that is guaranteed to impress the hiring manager! Remember: if you answer this question without confidence, you will not pass your job interview!

#3. Finally, I will give you a brilliant top-scoring answer in a live interview that is guaranteed to score highly!

WHY IS THE HIRING MANAGER ASKING YOU THE INTERVIEW QUESTION, HOW DO YOU HANDLE STRESS?
The hiring manager is asking this interview question because the role you have applied for will inevitably be stressful at times. If you don’t have a plan in place of how to deal with stress whenever it occurs, you are less likely to be able to meet the requirements of your role, and as such, you will not get hired!

THE BEST WAY TO ANSWER THIS DIFFICULT INTERVIEW QUESTION THAT IS GUARANTEED TO IMPRESS THE HIRING MANAGER!
So, the best way to answer the interview question, how would you handle stress, is to say the following 3 things in your answer:

1. Is to say that you always remain calm and composed when stressful situations come about. If you are calm, it enables you to keep a clear head and make the right decisions.

2. Is to say you always plan your working week in advance. If you are the type of employee who plans their working week you can foresee any potential problems and respond before they occur.

3. Is to say that you handle stress by keeping yourself fit and healthy. By keeping fit it allows you to concentrate on work and easily deal with stressful situations whenever they happen.

LET ME NOW GIVE YOU A BRILLIANT EXAMPLE ANSWER TO THE INTERVIEW QUESTION, HOW DO YOU HANDLE STRESS? 02:57

MORE GREAT JOB INTERVIEW TRAINING TUTORIALS BY RICHARD MCMUNN ON YOUTUBE.COM TO HELP YOU PREPARE FOR A PHONE INTERVIEW.
How to introduce yourself in a job interview: https://youtu.be/wexzvClUcUk
What’s your biggest weakness best answer: https://youtu.be/UX_dxcjp5Gw
SECOND JOB INTERVIEW TIPS: https://youtu.be/TF6LcrHqbo4
17 Advanced Words for Job interviews: https://youtu.be/NcoDmHt5RmI

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DOWNLOAD THE ANSWERS: https://passmyinterview.com/50-interview-questions-and-answers/
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