Stress comes from trying to bear your life burdens by yourself. But we were never meant to carry all of our problems by ourselves. God wants to help you carry the load. Give your worries and anxieties to God and He will provide you rest!

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Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time.
►Special thanks to Lewis Howes for providing this interview! Watch the full interview: https://www.youtube.com/c/lewishowes

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“The fastest way to reduce your stress in real-time is
called “Respiratory Sinus Arrhythmia”.

What you need to do is make your exhales longer and/or more vigorous
than your inhales.”
― Dr. Andrew Huberman

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▶Speakers:
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Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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