Should you stress about stress?
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Further Reading:
Social Hierarchy and Health
http://www.sciencemag.org/content/308/5722/648.short
Karoshi
http://en.wikipedia.org/wiki/Kar%C5%8Dshi
Cortisol
http://www.nature.com/neuro/journal/v1/n1/abs/nn0598_69.html
http://jama.jamanetwork.com/article.aspx?articleid=209083
http://link.springer.com/article/10.1007/s12609-010-0021-5
Social Support and Stress
http://www.sciencedirect.com/science/article/pii/S0006322303004657
How are you managing stress lately? Stress is described as the feeling of either emotional or physical tension. Stress is the body’s reaction when faced with challenges and can be positive for a short burst, as it will help you avoid danger or meet deadlines. But feeling stress constantly long-term can be very dangerous because of how easily stress can become a part of your daily life. In this video, we’ll be talking about the silent stress signs that are killing you slowly.
We also made a video on the stress signs you shouldn’t ignore: https://youtu.be/H-kl36yQN1U
Writer: Xinyi
Script Editor: Riley Lin
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ashimi (new animator)
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Reference
Ayuda, T., 2020. 18 Silent Signs Your Stress Is Harming Your Health. [online] Best Life. Available at: https://bestlifeonline.com/stress-and-health/[Accessed 8 December 2020].
Jung, A., 2017. 8 Silent Signs Stress Is Making You Sick. [online] Business Insider. Available at: https://www.businessinsider.com/silent-signs-stress-is-making-you-sick-2017-11?r=AU&IR=T[Accessed 8 December 2020].
Levine, S., 2020. 8 Silent Signs Of Stress You Might Be Ignoring. [online] Shanna Levine Goals Healthcare. Available at: http://shannalevine.com/8-silent-signs-of-stress-you-might-be-ignoring/ [Accessed 8 December 2020].
MedlinePlus, 2020. Stress And Your Health. [online] MedlinePlus. Available at: https://medlineplus.gov/ency/article/003211.htm#:~:text=Stress%20is%20a%20feeling%20of,danger%20or%20meet%20a%20deadline. [Accessed 8 December 2020].
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