Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming near-invincible in the gym than most athletes, weightlifters and strength coaches do and do it in the fastest way possible!
Is Mental Health important in the workplace? Tom explores all things related to workplace mental health, including mental health in school workplaces, in this insightful video. Tom helps employers figure out mental health at work. He reviews workplaces, trains managers and writes plans.
Since 2012 he has interviewed more than 130 people, surveyed thousands and worked across the UK with corporations, civil service, charities, the public sector, schools and small business. Tom has worked with national mental health charities Mind and Time to Change and consults widely across the UK. He lives in Norfolk and is mildly obsessed with cricket and camping.
He runs Bamboo Mental Health, an organisation dedicated to improving how employers support their people on mental health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
0:00 Introduction: Common vitamin D deficiency symptoms
1:30 11 surprising vitamin D deficiency signs
5:56 Vitamin D3 deficiency explained
9:40 How much vitamin D should I take?
13:30 Take vitamin D3 with the cofactors
Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases.
Blood tests only show you the inactive form of vitamin D and don’t tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency.
1. Head sweating
This is typically seen in infants but can also be seen in teenagers and adults.
2. Sweating more at night
If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow.
3. Mood swings
Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.
4. Procrastinating
If you constantly put things off for later, you could be vitamin D deficient!
5. Panic attacks
Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them.
6. Achiness
Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D.
7. Loss of muscle strength
If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production.
8. Stiffness
Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen.
9. Chronic fatigue
Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy.
10. Slowed down thinking
Vitamin D deficiency can cause diminished cognitive function.
11. Difficulty feeling satisfied
If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat.
Consider taking around 10,000 to 20,000 IU of vitamin D3 per day, along with the cofactors magnesium, vitamin K2, zinc, and vitamin B6.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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YouTube: https://www.youtube.com/@Drberg/
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about some of the more bizarre vitamin D deficiency symptoms. I’ll see you in the next video. Video Rating: / 5
Non-Hodgkin Lymphoma (NHL) is one of the most common cancers in the United States. It’s important to know about NHL and its risk factors so you are prepared to recognize and treat this condition if you or your loved ones are affected. Dr. Kavitha Ramchandran discusses the following topics in this video:
0:00 Introduction
0:26 What is lymphoma?
1:05 What is NHL?
1:31 What are risk factors for NHL?
2:54 What parts of my body will be impacted by NHL?
3:38 What are B-cells, T-cells, and NK cells?
The information in this video was accurate as of the upload date, 11/24/2021. For information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
Check out our next video on Non-Hodgkin Lymphoma symptoms and treatment: https://youtu.be/ZrC_PMMtIDw.
Dr. Kavitha Ramchandran is a Medical Oncologist and Clinical Associate Professor of Medicine in the Division of Oncology at Stanford, and serves as the Medical Director of Cancer Care Services for the Stanford Cancer Center.
This video is a production of the Stanford Center for Health Education team, in collaboration with Stanford Medicine, Stanford Center for Professional Development, and Stanford Medicine Education Technology Team.
At the Stanford Center for Health Education, we believe that expanding access to engaging education has the power to change behaviors, improve health, and ultimately save lives.
Stanford Center for Health Education
Website: https://healtheducation.stanford.edu/
Twitter: https://twitter.com/Stanford_CHE
Facebook: https://www.facebook.com/StanfordCenterforHealthEducation
Digital Medic
YouTube: https://www.youtube.com/digitalmedic
Website: https://digitalmedic.stanford.edu/
Twitter: https://twitter.com/digital__medic
Facebook: https://www.facebook.com/digitalmedic.org/ Video Rating: / 5
0:00 Introduction
0:31 Toothache
0:54 Sensitivity
1:18 Discoloration
1:36 Bad breathe
1:53 Holes or pits
Maintaining good oral health is essential for a bright smile and overall well-being. One of the most common dental issues that people face is tooth cavities. These small holes in the teeth can lead to discomfort, pain, and more severe dental problems if left untreated. In this video, we will explore five important signs that could indicate the presence of a tooth cavity. By recognizing these signs early on, you can take the necessary steps to address the issue and protect your oral health.
Sensitivity to Hot and Cold:
If you experience a sharp or lingering pain when consuming hot or cold foods and beverages, it could be a sign of a tooth cavity. Tooth enamel protects the nerves inside your teeth, and when cavities erode the enamel, sensitivity can occur. If you find yourself wincing at the thought of ice cream or hot coffee, it’s time to consider a dental check-up.
Persistent Toothache:
A persistent toothache, especially when eating or applying pressure, is a strong indicator of a cavity. As cavities progress and reach the inner layers of the tooth, they can cause significant discomfort. Ignoring a toothache could lead to more severe dental issues, so it’s important to address it promptly.
Visible Holes or Pits:
Sometimes, cavities are visible to the naked eye. If you notice small holes, pits, or dark spots on your teeth, it’s a sign that decay may be present. Regular dental examinations can catch these early, preventing further damage.
Bad Breath:
Unpleasant breath that doesn’t go away even after brushing and using mouthwash could be linked to tooth cavities. Bacteria thrive in the crevices of decayed teeth, leading to foul-smelling breath. Addressing the cavity can help improve your breath.
Changes in Tooth Color:
Cavities can alter the color of your teeth. If you notice white, brown, or black spots on the surface of your teeth, it’s time to consult a dentist. Discoloration is often a sign that the enamel is compromised and decay is setting in.
Conclusion:
Being aware of these five signs can empower you to take control of your oral health. If you suspect you may have a tooth cavity, don’t hesitate to schedule a dental appointment. Remember, early detection and treatment can prevent cavities from causing more extensive damage to your teeth. Your smile is worth protecting, and by staying vigilant, you can ensure that your teeth remain healthy and strong for years to come. Video Rating: / 5
Dr. Kiran Kumar K | Appointment booking number: +91-9663516934
Consultant Psychiatrist & Director | The Nirvana Center, Marathahalli, Bangalore
“Stress” is the buzzword today, not only the mental health professional but even a lay person is taking about stress. Is stress abnormal? Stress is the way our body reacts at an emotional level as well a s psychiatric level and neuroimmunological changes. It is a cascade of chemical reaction. Is stress bad? No stress is required for optimal performance. Infact optimal or acute stress is generally important with the best of the persons. However when stress becomes chronic it becomes negative. So stress becomes distress. So there is activation of the autonomic system or the sympathetic system and there is activation of the hypothalamo pituitary adrenal axis, which relates to released of counter regulatory or negative chemical as called as cortisols. Cortisol along with sympathetic hyperactivity and is a recipient for a lot of conditions, be it diabetes obesity hypertension, or psychiatric disorders in the form of depressions, anxiety, psychosis etc, in an vulnerable individual, be a genetic, biological, psychosocial vulnerability, when there is excessive stresses that leads to chemical change that leads to chemical changes and the patient moves from stress to dis stress to a disorders, called as a stress diathesis, lot on people with stress go on to develop resilience. If they have a vulnerability, they go on to develop a disorders. It is not only psychiatric disorders. Most of the chronic illnesses like diabetes, hypertension, obesity, myocardial infraction, have the same etiology. So stress has a different parlance for a mental health professional and stress diathesis can lead to a disorder.
#PsychiatricDisorder
#stress
#depression
#anxiety
#psychosis
#cortisol Video Rating: / 5
