Is Mental Health important​ in the workplace? Tom explores all things related to workplace mental health, including mental health in school workplaces, in this insightful video. Tom helps employers figure out mental health at work. He reviews workplaces, trains managers and writes plans.
Since 2012 he has interviewed more than 130 people, surveyed thousands and worked across the UK with corporations, civil service, charities, the public sector, schools and small business. Tom has worked with national mental health charities Mind and Time to Change and consults widely across the UK. He lives in Norfolk and is mildly obsessed with cricket and camping.

He runs Bamboo Mental Health, an organisation dedicated to improving how employers support their people on mental health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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HOW STRESS AFFECTS YOUR IMMUNITY AND HOW IT MAKES YOU SICK.

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Stress is a feeling of emotional or physical strain and pressure.
Stress can be positive or negative.
Positive stress is beneficial and healthy.
It helps in improving performance, motivation and adaptation.
Negative stress is a Pandora’s box full of problems
It decreases performance, demotivates the individual and leads to
mental and physical problems.

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