Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming near-invincible in the gym than most athletes, weightlifters and strength coaches do and do it in the fastest way possible!
Vitamin D is essential for health but isn’t as easy as other nutrients to get in a balanced diet.
“Vitamin D is not in a lot of foods,”says Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. “So it’s challenging to get all that we need.”
In this Mayo Clinic Minute, Dr. Hensrud explains why vitamin D is so important and offers ideas on getting enough of it. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/ Video Rating: / 5
A new study finds that chronic stress can lead to higher blood pressure, even in people without preexisting conditions. Even if your blood pressure is normal, high stress levels may put you at risk of developing hypertension within the next decade. Doubling the levels of cortisol alone was associated with a 90% higher risk of having a cardiovascular event. The American Heart Association published the study.
Dr. Abhay Laddu, cardiologist at SSM Health St. Joseph Hospital in Lake St. Louis says, “The higher one’s stress level is the greater one’s risk is for developing the same type of outcomes heart attack, chest pain, high blood pressure, stroke.”
If you would like more information on Heart & Vascular Care go to: https://bit.ly/3jiSyPU Video Rating: / 5
In addition to an exercise stress test, your doctor may order a nuclear stress test. This is done by using an imaging machine to create pictures showing the blood flow to your heart. Joan Arakelian, NP, and Dr. Robert Harizi, Chief of Cardiology, discuss how a nuclear stress test works.
