Dr. Rowe shows how to get instant relief for tension headaches with the armpit sniffer exercise.

This exercise focuses on reducing stiffness and tension throughout the neck, and releases tension in the suboccipital muscles at the base of the skull (a big instigator of headaches).

This exercise can be done at home, work, or pretty much anywhere and anytime. It requires no equipment, and may give tension headache relief in as little as 30 seconds!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#headache #headacherelief #headaches
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Migraine headache symptoms treatment – This lecture explains about Migraine headache symptoms treatment in Hindi. This video is about my migraine attack. How I get migraine, what are the symptoms and how I try to ease the pain. This video is about migraine attack. In this video, you will learn about the different type of migraine, the causes of migraine, symptoms of migraine and how to get relief from migraine.A migraine attack can be very scary. This video shows what a migraine feels like and what you can do to help yourself or someone else who is having a migraine attack. This is a video of my migraine attack. I usually have a warning before the attack happens, like visual disturbance or strange smells. This time, I didn’t and the attack hit me like a truck. It’s pretty scary when it happens so suddenly and there’s nothing you can do to stop it. This is a video diary of my migraine attack. I wanted to make this to show people that migraines are more than just a headache.

My migraine attack feels like somebody is drilling a hole in my head. It’s really painful and I can’t concentrate on anything. I start feeling nauseous and the pain gets worse and worse. Sometimes I throw up and I have to go to bed because the pain is so bad. This is a video diary of my experience with a migraine attack. I wanted to make this video to show people what a migraine attack is like from the inside, and also to document the steps I take to try to relieve the pain. This video is about how to stop a migraine attack.In this video, we discuss natural migraine headache treatments that you can do at home. These treatments are simple, affordable, and they work! If you are looking for an alternative to medication or would like to try some natural remedies, then this video is for you. Migraine headaches are one of the most common types of headaches. They can cause intense pain, sensitivity to light and sound, and nausea. In this video, you will learn about the different types of migraine headaches and some treatment options. This video is about migraine headache symptoms. The video explains the different types of migraine headaches and the symptoms that are associated with them. This video is about migraine headache. In this video, you will learn the causes of migraine, symptoms, and treatment for migraine.

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Dr. Rowe shows an easy tension headache relief exercise that may offer relief in as little as 30 SECONDS!

It’s going to focus on quickly releasing muscle tightness, stiffness, and tension in the upper back and neck.

This exercise you can do at home, at work… pretty much anywhere and anytime! It’s great to do after sitting for too long (especially with bad, forward leaning posture).

Give it a try and let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#headache #headacherelief #tensionheadache
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Tension headaches are a very common anxiety symptom and for some they can be very scary.
For those of you with health anxiety these headaches can be of concern when your mind tries to convince you that they are a symptom of a more serious illness such as a stroke, brain cancer or brain aneurysm .
it is important to know that stress is actually the number one reason for headaches. As we with anxiety issues are under tremendous amounts of stress almost throughout the day it is no wonder that so many of us suffer from all kind of headaches.
A tension headache is most commonly described as a dull pain that causes pressure in your head which can affect a very specific are of the head such the back of your head or behind the eyes or be a very general pain. Some describe as if your head is being squeezed tightly or that you have a tight band around the head.

in this video I am going to explain the connection between stress and these dreadful tension headaches.

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Tension headaches are the most common type of primary headache disorder seen in practice, and perhaps the most misunderstood. In this video, from our Headaches Masterclass course, you will explore the criteria for diagnosing tension headaches.

Join our Headaches Masterclass course today!

After course completion you will have the knowledge and skills to recognize and categorize primary headaches accurately, outline the warning signs of ominous headaches and those caused by medical conditions, and it teaches you how to help your patient to help themselves by recognizing triggers and adopting lifestyle changes.

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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain

The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.

Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.

Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.

Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.

The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.

Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.

Related Videos:

How to Crack Your Back:

Lower Back Pain Back Flexion Stretches:

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How to Relieve Back Pain:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Learn 7 Upper Back Stretches to release tightness in your upper back, shoulders and neck. Get 3 more posture exercises here: https://bit.ly/2GJs47Z

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