Stress comes from trying to bear your life burdens by yourself. But we were never meant to carry all of our problems by ourselves. God wants to help you carry the load. Give your worries and anxieties to God and He will provide you rest!

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Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time.
►Special thanks to Lewis Howes for providing this interview! Watch the full interview: https://www.youtube.com/c/lewishowes

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“The fastest way to reduce your stress in real-time is
called “Respiratory Sinus Arrhythmia”.

What you need to do is make your exhales longer and/or more vigorous
than your inhales.”
― Dr. Andrew Huberman

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Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Dr. Jay Lombard, DO, is an internationally acclaimed neurologist, author, and keynote speaker who creates solutions for brain health and intractable neurological disorders. Dr. Lombard integrates biological, psychological, and existential components in his wholistic treatment approach.

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Wholistic Matters is your go-to resource for information on wholistic healthcare and whole food nutrition. Join our community, connect with like-minded peers, and access more resources at https://www.wholisticmatters.com/

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Jocko Willink faced intense challenges as a U.S. Navy SEAL serving in one of the most highly decorated special operations units of the Iraq war. In an interview with CNBC Make It, Willink shares two key ways he learned to manage stress.

» Subscribe to CNBC Make It.: http://cnb.cx/2kxl2rf

Used correctly, these tips can even turn your worry into fun, says Willink, co-author of the book “The Dichotomy of Leadership ” and the founder of management consulting firm Echelon Front.

1. Let go of what you can’t control
When confronting your stress, Willink recommends asking yourself, “Am I stressed about something that I can control or is it something that I cannot control at all?”

The key to moving forward, Willink tells CNBC Make It, is acceptance of what you can’t change and moving forward with what you can.

“Every moment that you spend worrying about something that you have no control over is taking away the energy that you could put into the things that you actually can control,” he says.

2. Attack your weaknesses
If you do have control over a situation, and are knowingly entering a stressful environment like a big meeting or presentation, then take an “offensive mindset,” he says.

The best thing you can do in these situations is to “attack your weaknesses.” Consider what’s worrying you and what you think will go wrong. Then prepare and train accordingly.

“Think to yourself: OK. I’m going to attack this meeting. I’m going to do a great job,” says Willink. “It goes back to preparation.”

It takes discipline to evaluate and strengthen your weakest areas. But ultimately, this process will give you confidence and control, eliminating stress.

“Wake up early. Know your material. Train hard. Study hard,” says Willink. “Be prepared for the situation that you’re going into and then there’s no stress. There’s just, quite honestly, fun.”

About CNBC Make It.: CNBC Make It. is a new section of CNBC dedicated to making you smarter about managing your business, career, and money.

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#CNBC
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#JockoWillink

Former Navy SEAL: To manage stress, you must ‘attack your weaknesses’ | CNBC Make It.
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Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!

Check out some other awesome episodes of WellCast:

1. Inside Puberty http://www.youtube.com/watch?v=Rsj6dW…
2. Coping With Grief http://goo.gl/aD4OH
3. Ways to Stop Bullying http://goo.gl/WOzSy
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

Want a packaged deal? Check out our playlists!

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ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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At the UPMC Heart and Vascular Institute, director of nuclear cardiology Prem Soman, MD, discusses advantages the D-SPECT nuclear cardiography camera may offer for some patients.

To learn more, please visit UPMC.com/HVI.

Dr. Shwan Jalal, Memorial Cardiologist, discusses effective diagnostic methods for identifying heart disease.

Memorial Cardiologists – http://bit.ly/MemorialCardiologists

Facebook – https://bit.ly/WeAreMemorialFB

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The word ‘stress’ is quite often used in a negative sense. But stress isn’t always bad and it is a normal part of life. In fact, sometimes stress can be positive and can spur one to be productive, creative, prepared for challenges, and stay motivated and focused.

However, if stress interferes with your daily life, you may be experiencing chronic stress. With the right help, it is treatable and can be managed.

If you are currently experiencing chronic stress or know someone who does, reaching out for help and support is the first step. Always remember #YouAreNotAlone

#Stress #FindHelp #PrioritizingMentalHealth #MentalHealthAwareness
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Created by Ryan Scott Patton.

Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat

Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat

MCAT on Khan Academy: Go ahead and practice some passage-based questions!

About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We’ve also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.

For free. For everyone. Forever. #YouCanLearnAnything

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Are stress and heart disease linked? Taking care of the head will help the heart. A long-term history of anxiety can precipitate certain cardiac conditions like arrhythmia.

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Head to SimpleNursing’s OFFICIAL website here: https://bit.ly/3OfWYqt

SimpleNursing memberships have 1,200+ animated videos, 900+ colorful study guides, 3,000+ practice questions, and more! See why SimpleNursing is trusted by over 1,000,000 nursing students.

Today’s video is all about nursing school stress and how to handle it for Nursing Students and NCLEX Review.

If you’re a nursing student or a postgraduate taking the NCLEX, you know that stress can take a huge toll on you. Rest and consistent, full sleep are key to stress management – but how exactly does it manifest in the body?

As a part of our Fundamentals of Nursing series, we’re going over the pathophysiology of stress and how it can be managed – for yourself and patients alike.

#nursingstress #stress #centralnervoussystem #peripheralnervoussystem
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If nursing school (or your nursing career) has you feeling stressed, you are definitely not alone! Cathy explains her favorite tip to keep stress and cortisol in check.

Cathy Parkes RN, covers How to Deal with Stress in Nursing Schoo, Your Career and Life. The Ask Me Anything video tutorial series is intended to help RN and PN nursing students with the questions that are not necessarily covered in their curriculum, but often some of the most valuable lessons.

Did you know that stress is not only something you feel (it manifests as anxiety and even depression!) but also it can impact your physical health!? That’s not great news, especially since nursing school and the first years of nursing can be VERY stressful. Find out the trick that Cathy learned that helped her deal with stress during her nursing school years, and how she uses that same trick even today!

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⚕ 👩 LEVEL UP NURSE SQUAD 👩⚕️
All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.

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Pour apprendre en famille ce qu’il incombe à tout musulman de connaître, nous avons développé la plateforme Dini.
C’est ici : http://www.dini.tv
Vidéo de présentation: https://youtu.be/TLQm792q6Gs

⬇️ PLUS D’INFORMATIONS ⬇️
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Abonne-toi pour ne rater aucune vidéo ⬇️
https://urlz.fr/66VM
Si tu veux recevoir les notifications, clique sur la petite cloche 🔔.

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➡️ F A C E B O O K : Abdelmonaïm BOUSSENNA
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L’arabe Stress – Version acoustique Live
Kacem Wapalek
Guitare : Rémi Drouillard

Album ” Je vous salis ma rue ” de Kacem Wapalek , disponible ici : https://geo.itunes.apple.com/fr/album…
Album en version CD disponible ici : http://musique.fnac.com/a10152661/Kac…

Facebook : https://www.facebook.com/kacem.wapalek/
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