Jocko Willink faced intense challenges as a U.S. Navy SEAL serving in one of the most highly decorated special operations units of the Iraq war. In an interview with CNBC Make It, Willink shares two key ways he learned to manage stress.

» Subscribe to CNBC Make It.: http://cnb.cx/2kxl2rf

Used correctly, these tips can even turn your worry into fun, says Willink, co-author of the book “The Dichotomy of Leadership ” and the founder of management consulting firm Echelon Front.

1. Let go of what you can’t control
When confronting your stress, Willink recommends asking yourself, “Am I stressed about something that I can control or is it something that I cannot control at all?”

The key to moving forward, Willink tells CNBC Make It, is acceptance of what you can’t change and moving forward with what you can.

“Every moment that you spend worrying about something that you have no control over is taking away the energy that you could put into the things that you actually can control,” he says.

2. Attack your weaknesses
If you do have control over a situation, and are knowingly entering a stressful environment like a big meeting or presentation, then take an “offensive mindset,” he says.

The best thing you can do in these situations is to “attack your weaknesses.” Consider what’s worrying you and what you think will go wrong. Then prepare and train accordingly.

“Think to yourself: OK. I’m going to attack this meeting. I’m going to do a great job,” says Willink. “It goes back to preparation.”

It takes discipline to evaluate and strengthen your weakest areas. But ultimately, this process will give you confidence and control, eliminating stress.

“Wake up early. Know your material. Train hard. Study hard,” says Willink. “Be prepared for the situation that you’re going into and then there’s no stress. There’s just, quite honestly, fun.”

About CNBC Make It.: CNBC Make It. is a new section of CNBC dedicated to making you smarter about managing your business, career, and money.

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Former Navy SEAL: To manage stress, you must ‘attack your weaknesses’ | CNBC Make It.
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Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!

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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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At the UPMC Heart and Vascular Institute, director of nuclear cardiology Prem Soman, MD, discusses advantages the D-SPECT nuclear cardiography camera may offer for some patients.

To learn more, please visit UPMC.com/HVI.

Dr. Shwan Jalal, Memorial Cardiologist, discusses effective diagnostic methods for identifying heart disease.

Memorial Cardiologists – http://bit.ly/MemorialCardiologists

Facebook – https://bit.ly/WeAreMemorialFB

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The word ‘stress’ is quite often used in a negative sense. But stress isn’t always bad and it is a normal part of life. In fact, sometimes stress can be positive and can spur one to be productive, creative, prepared for challenges, and stay motivated and focused.

However, if stress interferes with your daily life, you may be experiencing chronic stress. With the right help, it is treatable and can be managed.

If you are currently experiencing chronic stress or know someone who does, reaching out for help and support is the first step. Always remember #YouAreNotAlone

#Stress #FindHelp #PrioritizingMentalHealth #MentalHealthAwareness
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Created by Ryan Scott Patton.

Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat

Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat

MCAT on Khan Academy: Go ahead and practice some passage-based questions!

About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We’ve also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.

For free. For everyone. Forever. #YouCanLearnAnything

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Are stress and heart disease linked? Taking care of the head will help the heart. A long-term history of anxiety can precipitate certain cardiac conditions like arrhythmia.

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Head to SimpleNursing’s OFFICIAL website here: https://bit.ly/3OfWYqt

SimpleNursing memberships have 1,200+ animated videos, 900+ colorful study guides, 3,000+ practice questions, and more! See why SimpleNursing is trusted by over 1,000,000 nursing students.

Today’s video is all about nursing school stress and how to handle it for Nursing Students and NCLEX Review.

If you’re a nursing student or a postgraduate taking the NCLEX, you know that stress can take a huge toll on you. Rest and consistent, full sleep are key to stress management – but how exactly does it manifest in the body?

As a part of our Fundamentals of Nursing series, we’re going over the pathophysiology of stress and how it can be managed – for yourself and patients alike.

#nursingstress #stress #centralnervoussystem #peripheralnervoussystem
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If nursing school (or your nursing career) has you feeling stressed, you are definitely not alone! Cathy explains her favorite tip to keep stress and cortisol in check.

Cathy Parkes RN, covers How to Deal with Stress in Nursing Schoo, Your Career and Life. The Ask Me Anything video tutorial series is intended to help RN and PN nursing students with the questions that are not necessarily covered in their curriculum, but often some of the most valuable lessons.

Did you know that stress is not only something you feel (it manifests as anxiety and even depression!) but also it can impact your physical health!? That’s not great news, especially since nursing school and the first years of nursing can be VERY stressful. Find out the trick that Cathy learned that helped her deal with stress during her nursing school years, and how she uses that same trick even today!

#NCLEX #HESI #Kaplan #ATI #NursingSchool #NursingStudent⁠ #Nurse #RN #PN #Education #LVN #LPN #Stress #Stressrelief #Relaxing

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⚕ 👩 LEVEL UP NURSE SQUAD 👩⚕️
All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.

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Pour apprendre en famille ce qu’il incombe à tout musulman de connaître, nous avons développé la plateforme Dini.
C’est ici : http://www.dini.tv
Vidéo de présentation: https://youtu.be/TLQm792q6Gs

⬇️ PLUS D’INFORMATIONS ⬇️
✄- – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Abonne-toi pour ne rater aucune vidéo ⬇️
https://urlz.fr/66VM
Si tu veux recevoir les notifications, clique sur la petite cloche 🔔.

✄- – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

➡️ F A C E B O O K : Abdelmonaïm BOUSSENNA
https://www.fb.com/imamboussenna
➡️ I N S T A G R A M : imamboussenna
https://www.instagram.com/imamboussenna

✄- – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Le générique : https://urlz.fr/burx
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L’arabe Stress – Version acoustique Live
Kacem Wapalek
Guitare : Rémi Drouillard

Album ” Je vous salis ma rue ” de Kacem Wapalek , disponible ici : https://geo.itunes.apple.com/fr/album…
Album en version CD disponible ici : http://musique.fnac.com/a10152661/Kac…

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Dr. Joe Dispenza speaking about how stress is actually killing you and what you can do about it! Everyone needs to hear this speech!

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Dr. Joe is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes!

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This video will help you to understand and control anxiety. If you’re feeling anxious then you need to listen to these words from Sam Harris.
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A new study from Careerbuilder shows stressed workers are more likely to report being overweight. Dietician Tanya Zuckerbrot talks about the findings.
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A new study finds that chronic stress can lead to higher blood pressure, even in people without preexisting conditions. Even if your blood pressure is normal, high stress levels may put you at risk of developing hypertension within the next decade. Doubling the levels of cortisol alone was associated with a 90% higher risk of having a cardiovascular event. The American Heart Association published the study.

Dr. Abhay Laddu, cardiologist at SSM Health St. Joseph Hospital in Lake St. Louis says, “The higher one’s stress level is the greater one’s risk is for developing the same type of outcomes heart attack, chest pain, high blood pressure, stroke.”

If you would like more information on Heart & Vascular Care go to: https://bit.ly/3jiSyPU
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In this video, I answer the job interview question “How you you handle stress?”. This is the best way I’ve ever seen to answer this question.
This is the third video in my series on Getting Hired. I will be exploring all the common job interview questions, including “How do you handle stress?” – one of the hardest job interview questions to answer well. Please see the other videos in my “Get Hired” playlist for more tips.

***My GET HIRED Course***
https://the-companies-expert-academy.teachable.com
(More Details: https://www.youtube.com/watch?v=M10b3yiM11M&list=PLO4kDC0EWkeCqHTWtVlHsMQyYSes7hMCD&index=23&t=0s)

***My 0 MBA Course***
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Read more about Job Interviews: https://en.wikipedia.org/wiki/Job_interview

There is a big difference between what you learn in business school, and what you need to know in the real world – just ask any startup founder or business owner! My goal is to focus on the real-world aspects of business, giving practical tips and tricks that are not usually covered in school.

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I am a practicing management consultant, former CEO, and entrepreneur. I have led many businesses to success, as well as several startups. Among other things, I have a master’s degree in finance.

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Thank you for being here and reading this, and have yourself an amazing day!

-Bill “The Companies Expert”

In this video, I give you a “How do you handle stress” and pressure answer
This job interview question has many forms:
How do you handle stress?
How well do you handle stress?
How do you handle stress and pressure?
How well do you handle stress and pressure?
How well do you handle conflict?
How do you handle conflict?
How do you handle pressure at work?
How well do you handle pressure at work?
It also relates to occupational stress, work related stress, managing stress, a stress management interview, a how do you handle stress interview question, and a how do you handle conflict interview question.

#jobinterview
#jobinterviewquestions
#interviewquestionsandanswers

Please note: I own the copyright to all music contained in this video, and can provide verification upon request.

HOW DO YOU HANDLE STRESS? (Interview Question & TOP-SCORING Answer!) https://passmyinterview.com/50-interview-questions-and-answers/
#InterviewQuestions #InterviewSkills #InterviewQuestionsAndAnswers
In this video, Richard McMunn teaches you how to answer the interview question, how do you handle stress? Sometimes, this question might be asked in the following ways:

Q. How do you handle stress and pressure?
Q. How do you handle stress at work?
Q. How do you handle stressful situations?
Q. Describe a stressful situation and how you handled it.

**************************************************************
DOWNLOAD THE ANSWERS: https://passmyinterview.com/50-interview-questions-and-answers/
********************************************************************
TO HELP YOU ANSWER THE INTERVIEW QUESTION, HOW DO YOU HANDLE STRESS, I will cover the following 3 things:

#1. I will explain why the hiring manager is asking you the interview question, HOW DO YOU HANDLE STRESS? If you understand why the question is being asked, it allows you to give the perfect top-scoring answer!

#2. I will tell you the BEST WAY to answer this difficult interview question that is guaranteed to impress the hiring manager! Remember: if you answer this question without confidence, you will not pass your job interview!

#3. Finally, I will give you a brilliant top-scoring answer in a live interview that is guaranteed to score highly!

WHY IS THE HIRING MANAGER ASKING YOU THE INTERVIEW QUESTION, HOW DO YOU HANDLE STRESS?
The hiring manager is asking this interview question because the role you have applied for will inevitably be stressful at times. If you don’t have a plan in place of how to deal with stress whenever it occurs, you are less likely to be able to meet the requirements of your role, and as such, you will not get hired!

THE BEST WAY TO ANSWER THIS DIFFICULT INTERVIEW QUESTION THAT IS GUARANTEED TO IMPRESS THE HIRING MANAGER!
So, the best way to answer the interview question, how would you handle stress, is to say the following 3 things in your answer:

1. Is to say that you always remain calm and composed when stressful situations come about. If you are calm, it enables you to keep a clear head and make the right decisions.

2. Is to say you always plan your working week in advance. If you are the type of employee who plans their working week you can foresee any potential problems and respond before they occur.

3. Is to say that you handle stress by keeping yourself fit and healthy. By keeping fit it allows you to concentrate on work and easily deal with stressful situations whenever they happen.

LET ME NOW GIVE YOU A BRILLIANT EXAMPLE ANSWER TO THE INTERVIEW QUESTION, HOW DO YOU HANDLE STRESS? 02:57

MORE GREAT JOB INTERVIEW TRAINING TUTORIALS BY RICHARD MCMUNN ON YOUTUBE.COM TO HELP YOU PREPARE FOR A PHONE INTERVIEW.
How to introduce yourself in a job interview: https://youtu.be/wexzvClUcUk
What’s your biggest weakness best answer: https://youtu.be/UX_dxcjp5Gw
SECOND JOB INTERVIEW TIPS: https://youtu.be/TF6LcrHqbo4
17 Advanced Words for Job interviews: https://youtu.be/NcoDmHt5RmI

CONNECT WITH RICHARD MCMUNN ON LINKEDIN.COM:
https://www.linkedin.com/in/richard-mcmunn-coach/

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DOWNLOAD THE ANSWERS: https://passmyinterview.com/50-interview-questions-and-answers/
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