Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming near-invincible in the gym than most athletes, weightlifters and strength coaches do and do it in the fastest way possible!
Your body’s immune system protects you from disease and infection. But if you have an autoimmune disease, your immune system attacks healthy cells in your body by mistake. Autoimmune diseases can affect many parts of the body.
No one is sure what causes autoimmune diseases. They do tend to run in families. Women – particularly African-American, Hispanic-American, and Native-American women – have a higher risk for some autoimmune diseases.
There are more than 80 types of autoimmune diseases, and some have similar symptoms. This makes it hard for your health care provider to know if you really have one of these diseases, and if so, which one. Getting a diagnosis can be frustrating and stressful. Often, the first symptoms are fatigue, muscle aches and a low fever. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain and swelling.
The diseases may also have flare-ups, when they get worse, and remissions, when symptoms get better or disappear. Treatment depends on the disease, but in most cases one important goal is to reduce inflammation. Sometimes doctors prescribe corticosteroids or other drugs that reduce your immune response. Video Rating: / 5
Anxiety – Causes, Symptoms and Treatments and More
What is anxiety?
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. It can help you to cope. The anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming.
What are anxiety disorders?
Anxiety disorders are conditions in which you have anxiety that does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.
What are the types of anxiety disorders?
There are several types of anxiety disorders, including:
Generalized anxiety disorder (GAD).People with GAD worry about ordinary issues such as health, money, work, and family. But their worries are excessive, and they have them almost every day for at least 6 months.
Panic disorder. People with panic disorder have panic attacks. These are sudden, repeated periods of intense fear when there is no danger. The attacks come on quickly and can last several minutes or more.
Phobias. People with phobias have an intense fear of something that poses little or no actual danger. Their fear may be about spiders, flying, going to crowded places, or being in social situations (known as social anxiety).
What causes anxiety disorders?
The cause of anxiety is unknown. Factors such as genetics, brain biology and chemistry, stress, and your environment may play a role.
Who is at risk for anxiety disorders?
The risk factors for the different types of anxiety disorders can vary. For example, GAD and phobias are more common in women, but social anxiety affects men and women equally. There are some general risk factors for all types of anxiety disorders, including:
Certain personality traits, such as being shy or withdrawn when you are in new situations or meeting new people
Traumatic events in early childhood or adulthood
Family history of anxiety or other mental disorders
Some physical health conditions, such as thyroid problems or arrhythmia
What are the symptoms of anxiety disorders?
The different types of anxiety disorders can have different symptoms. But they all have a combination of:
Anxious thoughts or beliefs that are hard to control. They make you feel restless and tense and interfere with your daily life. They do not go away and can get worse over time.
Physical symptoms, such as a pounding or rapid heartbeat, unexplained aches and pains, dizziness, and shortness of breath
Changes in behavior, such as avoiding everyday activities you used to do
Using caffeine, other substances, and certain medicines can make your symptoms worse.
How are anxiety disorders diagnosed?
To diagnose anxiety disorders, your health care provider will ask about your symptoms and medical history. You may also have a physical exam and lab tests to make sure that a different health problem is not the cause of your symptoms.
If you don’t have another health problem, you will get a psychological evaluation. Your provider may do it, or you may be referred to a mental health professional to get one.
What are the treatments for anxiety disorders?
The main treatments for anxiety disorders are psychotherapy (talk therapy), medicines, or both:
Cognitive behavioral therapy (CBT) is a type of psychotherapy that is often used to treat anxiety disorders. CBT teaches you different ways of thinking and behaving. It can help you change how you react to the things that cause you to feel fear and anxiety. It may include exposure therapy. This focuses on having you confront your fears so that you will be able to do the things that you had been avoiding.
Medicines to treat anxiety disorders include anti-anxiety medicines and certain antidepressants. Some types of medicines may work better for specific types of anxiety disorders. You should work closely with your health care provider to identify which medicine is best for you. You may need to try more than one medicine before you can find the right one.
Call 281-633-8600 or visit http://orthopedicsportsdoctor.com. In this video, Houston and Sugar Land Orthopedic Surgeon Dr. J. Michael Bennett describes the anatomy and causes of stress fractures and he talks about how stress fractures can become broken bones if left untreated. Dr. Bennett also talks about how flat feet can contribute to stress fractures. He covers how to prevent stress fractures and a broken tibia. A compound or open fracture of the tibia is the injury that University of Louisville Cardinal basketball player Kevin Ware suffered.
Here’s our contact information:
J. Michael Bennett, MD, PA
4690 Sweetwater Blvd., Suite 240
Sugar Land TX 77479
281-633-8600
http:orthopedicsportsdoctor.com
Dr. J. Michael Bennett
4543 Post Oak Place, Suite 105
Houston TX 77027
713-234-3152
http://jmichaelbennett.com
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http://houstontexasseo.com
How long does it take a stress fracture to heal? At what point should a patient worry that the bone isn’t healing like it should? In this Ask Dr. Geier video, I discuss healing of a stress fracture in the tibia and how you can adjust activities to help it heal.
http://challenge.drdavidgeier.com/ds/906ca4c8
I want to help you! Please take a few seconds to share the biggest challenge or struggle you’re facing with your injury! Click here!
Click the link above for more information about a stress fracture and other resources for your sports or exercise injury.
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How can you know if your injury should get better in a few days or if it’s more serious? This checklist can help you plan your next step to recover quickly and safely.
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Please note: I don’t respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can’t offer specific medical advice to people who aren’t my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/
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Heidi in Davidson, NC asks:
I am a runner and was diagnosed with a proximal (close to the knee) tibial stress fracture by MRI. I have had symptoms for over a year. I stopped running because it hurt. I have followed all precautions. I don’t bend past 90, no kneeling, and obviously no running, jumping, etc. That pain has improved somewhat, but it is still there with specific activities. 10 weeks after diagnosis, I’m concerned that it isn’t healing. Is there a time limit on this kind of healing? After this long should I just consider surgery? I feel like my current doctor is being too conservative, and I just want to get healed and back to normal routine.
The tibial plateau is the top of the tibia (shin bone) just below the knee. Stress fractures can occur in this area in running athletes and active people. Usually rest or modifying activities is enough to get this bone to heal.
Most stress fractures heal in 6 to 12 weeks, but every patient is different. Some stress fractures, although not generally tibial plateau stress fractures, are prone to poor healing. For those stress fractures, completely avoidance of weight on the leg and even surgery can be needed.
In this video, I discuss the treatment and time frames for healing for different stress fractures.
Have you suffered a stress fracture? How did you get it to heal? I would love to hear your experience below
Please remember, while I appreciate your questions, I cannot and will not offer specific medical advice by email, online, on my show, or in the comments at the end of these posts. My responses are meant to provide general medical information and education. Please consult your physician or health care provider for your specific medical concerns. Video Rating: / 5
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Angina is chest pain or discomfort you feel when there is not enough blood flow to your heart muscle. Your heart muscle needs the oxygen that the blood carries. Angina may feel like pressure or a squeezing pain in your chest. It may feel like indigestion. You may also feel pain in your shoulders, arms, neck, jaw, or back.
Angina is a symptom of coronary artery disease (CAD), the most common heart disease. CAD happens when a sticky substance called plaque builds up in the arteries that supply blood to the heart, reducing blood flow.
There are three types of angina:
• Stable angina is the most common type. It happens when the heart is working harder than usual. Stable angina has a regular pattern. Rest and medicines usually help.
• Unstable angina is the most dangerous. It does not follow a pattern and can happen without physical exertion. It does not go away with rest or medicine. It is a sign that you could have a heart attack soon.
• Variant angina is rare. It happens when you are resting. Medicines can help.
Not all chest pain or discomfort is angina. If you have chest pain, you should see your health care provider.
NIH: National Heart, Lung, and Blood Institute
